Show Notes
Professional rugby union player Jack Willis, and musculoskeletal expert Professor Keith Baar join Charlie and James to explore injury and how best to recover from career-threatening injuries.
You often can’t have a conversation about sports performance without coming across the topic of injury, so in this episode Wasps flanker, Jack shares his experience after his devastating injury while playing for England at the Six Nations, what’s got him through his darkest moments and how his recovery through rehab is going.
Professor of Molecular Exercise Physiology, Keith Baar, has worked with hundreds of elite athletes as a scientific advisor. Keith shares his expert insight into what is happening in the body during injury, with tips and advice on how to avoid it and recover effectively.
Learn more about our brands by visiting scienceinsport.com and phd.com
Produced by Astrid Productions for the Science in Sport group.
More from From Paper to Podium
In the final episode of season one, Liverpool-born MMA fighter Molly McCann joins Charlie and James to talk about her career inside and out of the octagon.
Pundit and former Liverpool footballer Jamie Carragher joins Charlie and James to discuss the evolution of the beautiful game.
Four time Tour De France winner, Chris Froome, and expert on Hydration for performance, Dr Lewis James, chat to Charlie and James about how hydrating correctly can be the difference between winning and losing.
Former England Rugby Union Captain, Dylan Hartley, and leading expert on exercise recovery, Professor Glyn Howatson join Charlie Webster and Professor James Morton to discuss the importance of rest and recovery.
World-record swimmer, Adam Peaty, and globally-renowned expert in training for performance, Professor John Hawley, join Charlie and James to discuss the importance of setting a goal for every session, what Concurrent training is and how we can use it to maximise performance.