Show Notes
This free birth relaxation audio was created by Beth, a midwife of over a decade and founder of The Bump to Baby Chapter.
Whether you’re feeling overwhelmed, struggling to switch off at night, or simply craving a few minutes of calm in a busy day, this audio is here to support you. Designed to help you slow your breathing, release tension from your body and start building the relaxation habits that will serve you in labour.
Relaxation is one of the most powerful tools you can have in pregnancy and birth, and this is where to start.
👉 Want to go deeper? The Birth Chapter is Beth’s online birth prep course combining hypnobirthing, biomechanics and antenatal education - everything you need to feel calm, confident and prepared.
Find out more at thebumptobabychapter.co.uk Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Midwife at Your Cervix, we explore how what you see and hear about birth during pregnancy can shape your own labour experience - through the lens of your brain and hypnobirthing. If you’ve ever heard a woman in labour, watched a dramatic birth scene, or left a triage visit feeling anxious, this episode will help you understand why those moments stick and what your brain does with them. A s a midwife trained in hypnobirthing and biomechanics, Beth explains how the brain uses past experiences to predict birth, how fear responses can impact labour physiology, and why effective birth preparation goes far beyond breathing techniques.
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