Skribe
More Plates More Dates

+10 Pounds In 1 Week!? How Much Can Creatine Actually Increase Muscle Size And Strength?

More Plates More Dates

Show Notes

๐Ÿ“Œ Third-Party Tested Micronized Creatine Monohydrate: https://gorillamind.com/products/creatine?variant=42386041929773&selling_plan=1077706797 | code "MPMD" for 10% off โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ฉ My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿฆ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off โšก https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) ๐Ÿ’ก https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off โš•๏ธ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 ๐Ÿงช Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off ๐Ÿงด The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off ๐Ÿงด Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off โš•๏ธ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Follow Me On โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Subscribe To The More Plates More Dates Podcast โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Learn more about your ad choices. Visit megaphone.fm/adchoices

More from More Plates More Dates

Feb 6, 2026
The Caffeine Plot Twist (over 400 mg was healthier than 0 mg!?)

The newest literature on Caffeine dose and its link to multiple cardiometabolic disease risk reduction (from my conversation with Rhonda Patrick on the MPMD podcast)

Jan 23, 2026
Why Dr. Rhonda Patrick Started Taking 10-20 Grams Of Creatine Per Day

๐Ÿ“Œ Third-Party Tested Creatine Monohydrate Powder (the overall best choice for most people), Creatine HCL Powder (for those to consider who can't take Monohydrate because of GI distress), and Eurofins HPLC Tested Creapureยฎ Gummies (the gateway you or your family might need to actually try Creatine, and/or adhere to it consistently - these taste as good as our energy drinks in flavor quality): https://gorillamind.com/collections/creatine โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ฉ My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿฆ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off โšก https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) ๐Ÿ’ก https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off โš•๏ธ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 ๐Ÿงช Rigorous Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off ๐Ÿงด The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off ๐Ÿงด Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off โš•๏ธ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ๐Ÿ‘• Fitness & Lifestyle Clothing: https://bit.ly/4dmGKqW | code "MPMD" for 15% off โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Follow Me On โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Instagram: https://www.instagram.com/moreplatesmoredates/ X: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Subscribe To The More Plates More Dates Podcast โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 20, 2026
Used Tren At 19 And Became An Angry Cheating Psycho

๐Ÿ“ฉ My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿฆ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off โšก https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) ๐Ÿ’ก https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off โš•๏ธ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 ๐Ÿงช Rigorous Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off ๐Ÿงด The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off ๐Ÿงด Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off โš•๏ธ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ๐Ÿ‘• Fitness & Lifestyle Clothing: https://bit.ly/4dmGKqW | code "MPMD" for 15% off โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Follow Me On โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Instagram: https://www.instagram.com/moreplatesmoredates/ X: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Subscribe To The More Plates More Dates Podcast โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 9, 2025
The Rock Has Officially Responded To Steroid Allegations

๐Ÿ“ฉ My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿฆ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off โšก https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) ๐Ÿ’ก https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ๐Ÿงด The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off ๐Ÿงด Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off โš•๏ธ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ๐Ÿ‘• Fitness & Lifestyle Clothing: https://bit.ly/4dmGKqW | code "MPMD" for 15% off โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Follow Me On โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Instagram: https://www.instagram.com/moreplatesmoredates/ X: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Subscribe To The More Plates More Dates Podcast โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 5, 2025
The Return Of The King! [Gorilla Mind RUSH]

๐Ÿฆ Dialed in a bottle - https://gorillamind.com/products/gorilla-mind-rush โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ฉ My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿฆ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off โšก https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) ๐Ÿ’ก https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ๐Ÿงด The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off ๐Ÿงด Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off โš•๏ธ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ๐Ÿ‘• Fitness & Lifestyle Clothing: https://bit.ly/4dmGKqW | code "MPMD" for 15% off โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Follow Me On โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Instagram: https://www.instagram.com/moreplatesmoredates/ X: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Subscribe To The More Plates More Dates Podcast โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Learn more about your ad choices. Visit megaphone.fm/adchoices

See all episodes โ†’