Show Notes
We have all been there- the look on our child's faces when they realize they have not been invited to a birthday party. If you haven't had this experience, chances are you will at some point. Knowing how to handle this inevitable experience can set up our children for the emotional agility to handle such situations as they get older. In this episode, Shaista discusses some key strategies to cope when your child feels left out.
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No one wants to talk about death and inheritances. During this episode, I spoke with David Edey, Certified Executor Advisor and author of the book Executor Help: How To Settle An Estate, Pick an Executor and Avoid Family Fights. Tune into this conversation to ensure your family's wealth, welfare, health, and future happiness. Be sure to listen for: David’s personal family story, despite his parents having a will What to consider when choosing a guardian for your child What the role of your executor is in settling your estate and how to prepare them for the triangle of conflict, amongst other things The professionals you need to settle your estate Safe guarding and handling your digital assets The questions that arise and the process to begin getting your will and estate planning in place How to avoid sibling rivalry The best way to handle the death of a parent...and more!
During this special election edition of the podcast, Sameera Ali, current town councillor for Milton Ward 4, (Ontario, Canada) gives us the scoop on the upcoming municipal election on Oct. 24, 2022. Sameera says that representing Milton Ward 4 as Town Councillor has been the honour of her life. She is now the only woman in Milton running for the position of Regional Councillor. Sameera discusses her goals if elected, her challenges, her triumphs, her religion, managing motherhood and everything in between. Listen as we discuss life as a public servant for this mom. Be sure to listen for: The journey of how she got to where she is today The differences between: Federal, provincial and municipal elections Town and Regional Councillor Sameera’s reasons for running in this election for Regional Councillor The skills required to provide heart-centred leadership while delivering results Her top priorities to be addressed if elected Sameera’s challenges in politics being a Muslim woman of colour The systems she has in place to keep her family life running smoothly and joyfully Her work with youth and what she wants all young people to know How she manages her social schedule and keeps her immune system robust What she is most grateful for, proud of and looking forward to
In this episode, Dimple has compiled the most useful suggestions to ensure that you are getting the perfect slumber night after night in order to wake up feeling rejuvenated and ready for a productive day. You’ve all heard the terms “morning person” or “night owl’. Different people function better at certain times of day depending on their biological programming. To determine your sleep chronotype, take this quiz written by Dr. Michael Breus, known as @thesleepdoctor. https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/ Be sure to listen for: Brief explanation of why we sleep, the circadian clock and homeostatic sleep pressure What’s happening in our bodies when we sleep The hormones involved in sleep and how to optimize the behaviours and habits that affect them. What constitutes a good sleep environment What to do in the first hour of waking up in order to create the life you want How to combat our cortisol levels at night The best supplements to take for better sleep What direction is the best for sleep according to eastern philosophies
Enjoy this tapping exercise to help you feel relaxed before sleep, fall asleep easier and stay asleep throughout the night. I’ve been doing this meditation and a shorter version of it together with my daughter every night for six years now. I started using tapping before sleep to help Adhya with nightmares and she’s slept well ever since! This is very kid friendly and I encourage you to try it with your child. To learn more about tapping and how it can help you to improve your health, wealth and relationships, listen to Episode #51 of the I AM MOM Podcast or visit my website at https://www.mindfulevolution.ca. About the Hosts: About Dimple Arora – Founder of Mindful Evolution Dimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time. Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher. You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media. Facebook: https://www.facebook.com/DimpleMindfulEvolution Instagram: https://www.instagram.com/dimple.holisticlifecoach About Shaista Fatehali – Founder of Thrive Kids Shaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves. To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/
In this episode, Shaista compiles a few of her most effective tips for getting back to school ready! Going back to school after the summer is filled with mixed emotions- excitement, anxiety and uncertainty. With these tips in mind, you can create an organized, predictable and supportive environment that will ensure your child will be best prepared for the upcoming year. Be sure to listen for: Re-establishing bedtime routines How the use of a calendar can help with predictability Connecting with a friend to help build comfort Dealing with expectations How to keep the connection strong between you and your child when they are at school