Show Notes
Welcome back to Sinead & Gemma Say Too Much! This week’s episode is a full deep dive into Sinead’s birth story with baby Sonny making his debut. From curb walking, clary sage, acupuncture and a full pre-labour party to waters breaking, 24 hours of EARLY labour, and the harsh reality that hypnobirthing can only do so much, Sinead shares every honest detail. Things take a turn at hospital with slow progress and Sineads birth plan went out the window.
The girls read a listener message that turns into the sweetest surprise that leaves them in tears.
This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead
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Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram
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A Little update on what’s happening with The Sinead Says Podcast!
This week the girls are back for a proper platter and a natter — the kind of catch-up that goes absolutely everywhere. Gemma shares pregnancy updates as baby’s arrival gets closer, while Sinead reflects on life with a three-month-old and how the newborn trenches finally start to ease. From sleepless nights and breastfeeding realities to hemorrhoids, hospital bags and postpartum essentials (yes… including the fanny freezer), nothing is off limits. The girls also dive into their Hot Takes of the Week, including why every friendship group should have a “nesting day” before a baby arrives. They chat about: • navigating early motherhood and sleep deprivation • the importance of community and helping new mums • friendships, showing up for each other and building your “village” • the pressure around marriage and babies • parenting styles and when others step in with your kids Plus the usual chaos and oversharing.
This week the girls are back saying too much!