Show Notes
If you’re over 60 and have tried everything to sleep better, are you supposed to just accept it?
Kirsten Taylor, a nutritionist, naturopath and sleep practitioner, and founder of SleepDrops, has spent 23 years helping people of all ages, including people in their 90s, get back to sleep. She tells Hannah McQueen why poor sleep is rarely one unfixable thing. They cover how your body clock works, simple changes that cost next to nothing, building a wind-down routine, magnesium, and why women and men switch off so differently. Kirsten also shares three things you can start this week.
Free sleep resources from SleepDrops, including 23 sleep hygiene tips: https://sleepdrops.co.nz/resources/?srsltid=AU7gw4UNuypyJHozSQSTbd7Ppyon1_yjIxo7NAAXcky-fo9RrpabTd6P
Book your whole-of-person Brightly Baseline+ assessment at www.agebrightly.co.nz
General information only. Talk to your doctor before changing any medication.
Live well and stay independent for longer. Get your whole-of-person assessment at www.agebrightly.co.nz
The Next Bit Host is: Hannah McQueen - Founder of Brightly Guest: Kirsten Taylor
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Credits Director, Executive Producer & Editor: Arama Murray from Mention Direction Podcast Creator, Executive Producer & Host: Hannah McQueen Research & Production: Shelley Smith Additional Support: Billy McQueen
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