Show Notes
Warrior woman— You say you want more. You want to feel powerful. Hot. Clear. Consistent. You want to be the woman who walks into the room and owns it. But you’re not her. Not yet. So what’s in the way?
This episode is part two in our 3-part deep dive on becoming a motherfucking badass—and I’m breaking down the 10 biggest things that stop women from living like the powerful, magnetic force they know they are. Some of these you’ll recognize instantly. Others are sneakier. But every single one is trainable. And that’s the point. Being a badass isn’t a vibe. It’s a skillset. And you can build every part of her—one rep at a time.
Let’s go.
KEY TAKEAWAYS
Your big, beautiful brain isn’t broken—she’s just scared. You have to give her evidence.
If you’re exhausted, it’s not a mindset issue. It’s a nervous system and energy issue.
You don’t lack motivation—you lack structure, rhythm, and reps.
You’re not selfish for wanting more. You're not greedy. You're just a woman with a vision.
You cannot badass your way forward on the good girl operating system. It needs a rewrite.
If your body can’t hold the vision, you’ll never reach it.
You don’t have to duct tape together another plan—you need a table.
Skills are trainable. Strategy creates confidence. Rhythm creates results.
POWER QUOTES
“You are not lazy. You’re not unmotivated. You are just so damn tired.”
“No one became a badass on no energy—because you don’t have any power.”
“Being a badass is not a mindset. It’s a skillset. And skills? We can train.”
“Your body can’t hold the vision yet.”
“If your nervous system and your metabolism aren’t strong enough, you’ll never reach the goals.”
“Wanting more does not make you greedy. It does not make you selfish. It makes you a motherfucking badass.”
“If we don’t have a rhythm, everything feels chaotic. But with rhythm? We become a badass.”
“You can’t become a badass with chaos.”
THIS EPISODE IS FOR:
The woman who’s chasing clarity but constantly stalling
The woman who’s training, building, pushing—but still feels like she’s falling short
The woman who wants more—but doesn’t feel safe going all in
The one who knows she’s meant for something bigger, but can’t hold it yet
NEXT STEPS 🎧 Missed Part 1? Listen here: Ep 363 – What Is a Motherf*cking Badass (And How Do You Become One?)
Ready to build her IRL? Join the Play to Win Workshop (Toronto + Vancouver)
Toronto: https://warriorschool.co/play-to-win-live-toronto/
Vancouver: https://warriorschool.co/play-to-win-live-vancouver/
📲 SHARE + SUBSCRIBE If this episode hit something deep girl—share it with a woman who needs to hear it. Tag @amykatebowe with your biggest takeaway. Leave a review. Hit follow. And keep showing up for the woman you’re becoming.
More from The Warrior School Podcast
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