Your Story is Your Superpower with Benny Salas

What if you could build wealth through real estate while helping solve America's housing affordability crisis?

What separates people who dream about success from those who actually achieve it?

What happens when you achieve the dream you’ve worked your entire life for and then that chapter ends? In this episode of the Light Up Your Life Podcast, Samantha Peters sits down with former Major League Baseball player Ryan Roberts for a powerful conversation about the unseen side of professional sports, performing under pressure, recovery, identity, and what it takes to reinvent yourself after the life you once knew changes.

What if some of the things we’ve been told are simply part of aging aren’t as irreversible as we think? On this episode of the Light Up Your Life Podcast, Samantha Peters sits down with Valérie Orsoni, biohacker, longevity expert, entrepreneur, and author of 56 books, for a fascinating conversation about what may actually move the needle when it comes to living longer, stronger, and healthier. Valérie has been tracking and experimenting with her own biology since 1998. Her approach to longevity is personal and data-driven: test, take action, adjust, and retest. She shares measurable changes she says she has experienced in her own bone density, vision, lung health, inflammation, and biological-age markers, and the habits and protocols she associates with those changes. Rather than focusing only on expensive biohacking technology, Valérie explains why some of the most powerful longevity practices can also be some of the simplest: consistent sleep, morning daylight, strength training, movement, nutrition, stress management, social connection, and joy. We also dive into epigenetics, inflammation, supplements, fasting, red light therapy, women’s muscle and bone health, and why optimizing your health starts with getting the fundamentals right. In This Episode You’ll discover: - What Valérie means by “reversing the irreversible” - Why she believes it’s never too late to improve your health - The difference between lifespan and healthspan - The measurable changes she has seen in her bone density, vision, and lung health - Why testing and tracking biomarkers are central to her approach - The five pillars of epigenetics: nutrition, fitness, stress management, sleep, and social interaction - Why consistent sleep and morning daylight can be powerful—and free—longevity tools - The importance of strength training, especially for women over 40 - How inflammation and nutrition may influence the way we age - Valérie’s approach to supplements, including collagen, creatine, glycine, magnesium, and NADH - Her thoughts on intermittent fasting and why she cautions against extreme fasting protocols - Why joy, relationships, and mindset belong in the longevity conversation - Why foundational habits should come before advanced biohacking Memorable Quotes “It is never too late, ever.” “You can’t out supplement... bad sleep, bad nutrition, bad stress management.” “As a woman you need the muscles.” Connect With Valérie Orsoni Follow Valérie for more on biohacking, longevity, healthy aging, nutrition, and her latest self-experimentation protocols. Instagram: @valerieorsoni Website: ValérieOrsoni.com Substack: ValBiohacker.com YouTube: @valbiohacker TikTok: @valbiohacker About Valérie Valérie Orsoni is a biohacker, author of 56 books, and founder of ValBiohacker.com who has been tracking her biology through self-experimentation since 1998. She recently completed Stanford’s Genetics & Longevity Research certification program and is currently enrolled in a Stanford Medicine nutrition science program. She has been named among the Top 50 Longevity Leaders by Life Spanning magazine and reports being #1 on the Longevity Cup Leaderboard, with a biological-age differential of 23 years below her chronological age. If this conversation inspires you, follow the Light Up Your Life Podcast, leave a review, and share this episode with someone who wants to take a more intentional approach to their health and longevity. Inspire. Empower. Transform. ✨ This episode is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding your individual health needs.

What if the systems that build a successful business could also help you build a stronger life and family? In this episode of the Light Up Your Life Podcast, Samantha Peters sits down with Mark Parrish, entrepreneur, U.S. Army veteran, commercial pilot, bestselling author, and McDonald’s Owner-Operator overseeing 22 locations. Mark shares how a two-year Christian mission in Brazil, military service in Ramadi, Iraq, and a lifelong commitment to reading, discipline, accountability, and measurement shaped the man, father, and leader he is today. Mark takes us inside his evolution from micromanaging his first restaurant to leading through vision, systems, measurable expectations, and accountability. He also shares how many of those same leadership principles show up inside his home—from vision boards and reading to sports, chores, goal setting, and intentional time with his children. We dive into why accountability beats charisma, why progress matters more than perfection, and why achieving more means very little if success comes at the expense of your family, integrity, or joy. Mark also explains why success can expose weak foundations, how caring for your mind, body, and spirit keeps you grounded, and why measuring your progress can completely change the trajectory of your life. Whether you're building a business, leading a team, raising a family, or simply trying to become a better version of yourself, this conversation is a reminder that the life you create tomorrow is built through the choices and disciplines you practice today. In this episode, you'll hear about: The experience in Brazil that changed Mark’s approach to goals, relationships, and personal growth How serving in Ramadi, Iraq shaped his discipline, purpose, and appreciation for freedom Why different results require different daily habits Mark’s personal non-negotiables, including consistent sleep and daily reading How he develops leaders through reading, expectations, and measurement His transition from micromanager to vision-driven leader Why accountability beats charisma How he uses regular check-ins and “report cards” in both business and family life Why resistance is part of growth and how to keep going anyway Balancing ambition with gratitude Why success can expose weaknesses in your foundation Mark’s philosophy of “home-led, community-supported” Why progress over perfection matters How measurement creates improvement Building a legacy that lasts beyond you A few powerful takeaways: “There is no amount of success outside of the home that can compensate for failure inside the home.” “When performance is measured, performance is improved.” “Progress over perfection.” Connect with Mark Parrish Instagram: @themarkparrish YouTube: @TheMarkParrish Website: themarkparrish.com Book: The Golden Blueprint 🎧 Support the Light Up Your Life Podcast If this episode spoke to you, share it with someone who needs to hear this message today. And if you're enjoying the Light Up Your Life Podcast, please take a moment to follow the show, rate it, and write a review on Apple Podcasts. Your support helps more people discover these conversations and allows us to continue sharing stories, tools, and inspiration to help you light up your life. Don't forget to screenshot this episode, share it on social media, and tag us and Mark so we can see what resonated with you!