Show Notes
What if your tennis elbow is actually a symptom of a metabolic issue? In this episode, I speak with my trusty podcast producer, Tony, about common repetitive motion injuries that I get asked about frequently like tennis elbow, golfer's elbow, jumper's knee, tendonitis etc. I discuss why I don't love the term "repetitive motion injury" and how I prefer to think about these types of tendon issues from an applied neurology lens. I discuss potential causes as well as outline several drills and techniques that can provide relief for these common issues. Throughout this episode I touch on different topics such as floating pain syndrome, metabolic threats, hypersensitivity, the Alexander Technique, carpal tunnel, neuromechanic drills, peripheral nerves, compression bands, pressure-checking, joint mobility drills, floss bands, deep-tendon reflexes, general conditioning, aquatic exercise and more.
Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!
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