Show Notes
In this episode, I discuss the main differences between the Mirena and the copper IUD - and what exactly both is doing within your body. Topics mentioned:My favourite form of contraception and why, and what I personally useHormonal vs non-hormonal contraception methodsCopper IUD permitting natural ovulatory cyclesWhich of the two methods increase and decrease your menstrual blood flowWhat side effects are associated with the Mirena (contraceptive drug levonorgestrel)Mirena suppressing ovulatory cycles some of the timeHow I would rank each contraception method on least to most impactful on the body.Click here to learn more about The Natal Naturopath and to sign up to the weekly newsletter. Don’t worry we won’t spam you! And for those who sign up to the newsletter you will get 10% off your first purchase.If you would like to share this episode on your socials, be sure to tag @thenatalnaturopath. We love to know what you think of the podcast.Are we friends on Instagram? If not, come along and say hi. Thank you for listening! I would loveeeee if you could give my podcast a rating and a review. It's important as it helps get this podcast into the ears of other women who need it.
More from The Natal Naturopath
In this week's episode I swapped seats and was the guest on The Science Of Motherhood podcast with Dr Renee White.In this episode, Dr Renee White from 'The Science Of Motherhood' interviews me about tips to address iron deficiency. We discuss the importance of early detection and prevention, highlighting the negative outcomes associated with anemia during pregnancy, such as postpartum depression, low birth weight, and placental complications. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby? Have a peek at their doula offerings.
Premenstrual dysphoric disorder (PMDD) is a severe, and disabling extension of premenstrual syndrome (PMS). It is NOT the same condition. Although PMS and PMDD both have physical and emotional symptoms, PMDD causes extreme mood shifts that can disrupt daily life and damage your relationships. PMS tends to have more physical symptoms while PMDD has more mood symptoms. These have very specific windows of flaring up, usually around ovulation, and/or before menstruation.THE DIFFERENCE BETWEEN PMS AND PMDD IS SEVERITY, FREQUENCY, AND DURATION.PMDD causes are thought to be; genetics, hormonal fluctuations, increased inflammation, stress, nutritional factors which I go through in detail in this episode. Unfortunately, there isn't a huge amount of research on PMDD and we are still learning so much. At the moment, current medical treatment is offering the pill and/or antidepressant, so I go through all the natural treatments that offer hope to women suffering PMDD. ** after recording this episode I found an amazing clinical trial in 2019 that found - "N-acetyl cysteine (NAC) to be as effective as the antidepressant fluoxetine for PMDD symptoms."Are we insta friends? If not, come over and say hi @thenatalnaturopathThank you for listening! I would loveeeee if you could give my podcast a rating and a review. It's important as it helps get this podcast into the ears of other women who need it.
PMS (premenstrual syndrome) refers to a collection of physical, emotional, and behavioural symptoms that occur in the days or weeks preceding menstruation in many women. These symptoms are generally mild to moderate in intensity and do not significantly impair daily functioning.There are 5 subcategories of PMSI go through each subcategory, the main symptoms and pathways that drive those symptoms. Each one has its own treatment plan too!If you are wanting a practitioner to guide your PMS treatment, we are your ladies. Are we insta friends? If not, come over and say hi @thenatalnaturopathThank you for listening! I would loveeeee if you could give my podcast a rating and a review. It's important as it helps get this podcast into the ears of other women who need it.
In this episode I go through why I don't believe TSH is enough when we are considering someone's thyroid function, what TSH is, what it does, how there have been calls to lower the upper TSH limit, why we need to see T4 and T3 levels to understand your thyroid, and how the meds even came up with the TSH reference range. Here is my 'Underactive Thyroid Webinar' that I mention in this episode; it's so comprehensive and you'll walk away with a clear picture of how to treat your thyroid and the exact supplement and lifestyle regime you need. Are we insta friends? If not, come over and say hi @thenatalnaturopathThank you for listening! I would loveeeee if you could give my podcast a rating and a review. It's important as it helps get this podcast into the ears of other women who need it.
In this episode I go through a week in the life of our family, day by day what our routine and schedule looks like. We have an 8 year old, and 4 year old twins, my husband is a full time shift worker and I run a more-than-full time business - and here is how we have set up our week so that we can navigate and thrive within the busyness of our growing family! I mentioned tried tips and tricks on how I have gotten our mornings and nights to run more smoothly with less stress, and how I carve out time for my own self care. Are we insta friends? If not, come over and say hi @thenatalnaturopathThank you for listening! I would loveeeee if you could give my podcast a rating and a review. It's important as it helps get this podcast into the ears of other women who need it.