Show Notes
This week I welcome back the excellent Jo Stubley. She's a Consultant Psychiatrist in Psychotherapy at the Tavistock Clinic and an expert on trauma, so I invited her back to talk to me about complex post-traumatic stress disorder. We talk about diagnosis, treatment, some of the problems around the naming of these experiences and of course have a few jokes along the way.
During the conversation Jo mentions a paper looking at neurotransmitters and depression. You can read that here. She also talks about the audiobook for 'What Happened to You', by Oprah Winfrey and Bruce Perry, which you can find here. And I mention Pete Walker's book 'Complex PTSD: From Surviving To Thriving' which you can find out more about here.
As always, let me know what you think about this episode, or any other. You can contact the lab about your experiences on the links below: Instagram, Facebook, Twitter or Email: [email protected]
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More from The Wellbeing Lab with Will Young
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Ooh I'm excited to get into this week's topic. It's quite a complicated subject, but it's one of my favourites to discuss... codependency. When I learnt about codependency it was a lightbulb moment and I hope you glean some useful information from it. My guest is counselling psychologist Dr Jane Halsall who has a special interest in addiction.
This week's episode came from a chance meeting in the sunshine. Each year I attend the Chelsea Flower Show with my mum and this summer one of the gardens was made in partnership with a charity. It's called the Centre for Mental Health and their aim is to reduce mental health inequalities by building research evidence to create fairer mental health policy.
Nobody's perfect*, but striving for perfection can get us into mental health troubles and affect our day-to-day lives.