Show Notes
In this episode Dr Hazel is joined by Ben and Joshua from Runna - #1 rated app for personalized training plans for running. This episode covers The story of RUNNA
How Josh ran a record-breaking 76 marathons in 76 days
Advice for new runners
Different types of runs (tempo, interval, easy etc) and their purpose
How to get faster at running
Strength training alongside running
Trainers and running kit : whats essential?
Fuelling up before and during a run
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