The School of Life

The Remedy For a "Monotonous Life" - Sei Shonagon - The Pillow Book

The School of Life

Summary

Marketers are increasingly calling out "bull spend," referring to advertising budgets wasted on metrics that may appear impressive until scrutinized by financial officers. This trend highlights the need for more effective marketing strategies that prioritize genuine engagement over superficial data.

The conversation shifts to Sey Schoenagen, a historical figure whose journal, "The Pillow Book," reveals insights into finding joy in mundane routines. Despite her seemingly uneventful life as a lady-in-waiting in Kyoto, Schoenagen's reflections on daily experiences and simple pleasures offer a blueprint for cultivating appreciation in one's own life. Her ability to ask meaningful questions about her surroundings transforms the ordinary into sources of satisfaction, encouraging readers to explore their own narratives and observations.

Show Notes

It feels natural, at times, to lament how boring our lives are. We do the same things each week, nothing special or exciting ever seems to happen. We enviously compare our dull routines to the adventures of others. An antidote to our sense of tedium can be found a thousand years ago in the work of Sei Shonagon, a lady-in-waiting at the Imperial Place in Kyoto.

FURTHER READING

You can read more on this and other subjects here: https://bit.ly/3Jp2kh7

“It feels natural, at times, to lament how boring our lives are. We do the same sorts of things each week, nothing special or exciting ever seems to happen. We enviously compare our dull routines to the adventures of others. An antidote to our sense of tedium can be found in the work of Sei Shonagon. Around a thousand years ago, she kept a journal of the decade or so she spent as a lady-in-waiting at the Imperial Place in Kyoto, then the capital of Japan. Despise the high-status of her job, her daily life was, externally, deeply uneventful: an afternoon’s carriage ride outside the walls of the court compound might be the highlight of a year; a day trip to hear a sermon in a temple seems to have been the farthest extent of her travels; she spent all most all of her time indoors, in just two or three rooms; she saw the same few people month after month; her work largely involved keeping respectfully silent, knowing when to bow and remembering the complex titles of various officials…”

MORE SCHOOL OF LIFE

Watch more films on EASTERN PHILOSOPHY in our playlist: https://youtube.com/playlist?list=PLwxNMb28XmpeUL1vz9Su7OmeghBDgmj7X

SOCIAL MEDIA

Feel free to follow us at the links below:

Facebook: https://www.facebook.com/theschooloflifelondon/

X: https://twitter.com/TheSchoolOfLife

Instagram: https://www.instagram.com/theschooloflifelondon/

LinkedIn: https://www.linkedin.com/company/the-school-of-life-for-business/

CREDITS

Produced in collaboration with:

Zedem Media https://zedemanimations.com/

Title animation produced in collaboration with

Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

More from The School of Life

Oct 22, 2026

It can be surprisingly difficult for us to accept that a major cause of much of our mental distress may be nothing so dramatic as a lack of sleep. Getting better requires us to take our need for sleep seriously. Uploaded 10-02-21Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/16ZKbBe more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/FbO5zFURTHER READINGYou can read more on this and other subjects here: https://bit.ly/3aQc8y6“Part of the reason why many of us have a tangled and unhelpful relationship to sleep can be traced back to the way we first learnt about the subject many years ago. Parents of small children tend to be very careful about bedtimes. They favour early nights, they give their babies plenty of naps throughout the day, they think a lot about black-out curtains, they are quick to diagnose many instances of bad temper as stemming from a background deficit of rest and while they may be indulgent in some areas, they are likely to be entirely implacable in any negotiation over routines: seven p.m. lights out, no ifs ands or buts…”MORE SCHOOL OF LIFEWatch more films on SELF in our playlist: http://bit.ly/TSOLselfSOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITSProduced in collaboration with:Hannah O’brienhttps://www.hanobrien.com/ Title animation produced in collaboration withVale Productionshttps://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 22, 2026

Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subscription/

Oct 22, 2026

There remains a huge amount of stigma around depression, but if we look at what an average human is up against, feelings of depression are entirely normal, indeed, to be expected. We don’t need to compound our misery through a sense that it’s either unusual or unwarranted. IUploaded 10-04-17Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/L8tl7Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/oCaXzFURTHER READING“We’re not talking about the extreme, most paralysing, regions of despair – where external medical help is vital. Our target is rather the times when we feel – as indicated by Henry David Thoreau’s phrase – mired in moods of ‘quiet desperation’: a large, grey hinterland in which beneath an outward surface of endurance, we feel exhausted, close to tears, beyond the sympathetic understanding of others, easily irritated and daunted by the simplest tasks...”You can read more on this and other subjects here: https://goo.gl/6WyB4mMORE SCHOOL OF LIFEWatch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITSProduced in collaboration with:Dave Andersonhttp://bloodsausage.co.uk/https://twitter.com/DaveAndersonBS #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 22, 2026

We are used to thinking very badly of selfishness. But knowing how – at points – to put ourselves first can be the precondition for our later generosity and true helpfulness to others. Being selfish has a role to play in later selflessness. Uploaded 05-04-17Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/59t5iBe more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/ILarWFURTHER READING“We’re highly attuned to the notion that being selfish is one of the worst character traits we might possess, a way of behaving associated with greed, entitlement and cruelty. And yet some of the reason we fail to have the lives we should springs from an excess of the very opposite trait: from an overweaning modesty, an over-hasty deference to the wishes of others, a dangerous and counter-productive lack of selfishness...”You can read more on this and other subjects here: https://goo.gl/Hm3EFcMORE SCHOOL OF LIFEWatch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITSProduced in collaboration with:Tom Kemphttps://vimeo.com/user26596912 #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 22, 2026

Almost inevitably, somewhere along the path of our friendships, we are fated to stumble upon one of the most paradoxical yet universal of characters: the envious friend. The situation is as wounding as it is uncharted. How are we to cope? Can this be happening to us?

See all episodes →