Show Notes
An introduction to the resilience podcast.
More from Resilience
Oct 17, 2024
In this episode I discuss what I am choosing to put my energy in to, what past experiences have shaped me to have the outlook I have on life now and why I have taken a back seat on the pod. Life is really good for me now and I want to be present and not miss a single moment.
Aug 28, 2024
In this episode we tackle how to find the motivation to exercise, the benefits of exercising and how exercise improves your mental state.
Aug 19, 2024
It is time to let go of the past! In this episode we will look in to rumination, why you may be holding on to the past and tips and techniques to move on from the past and stay in the present moment.