Hidden "Fiber" in the Carnivore Diet! (Gut Bacteria Food in Meat) 2025
Dr. Ken Berry - The Proper Human Diet & Ancestral HealthSummary
Marketers are increasingly recognizing the pitfalls of "bull spend," where advertising metrics may appear impressive but fail to translate into tangible results. This phenomenon is highlighted in discussions around the importance of focusing on revenue rather than just reach. The conversation emphasizes the need for marketers to cut unnecessary spending and instead leverage platforms like LinkedIn, which offers targeted advertising options that can yield a higher return on investment.
In a separate discussion, the benefits of a carnivore diet are explored, particularly regarding gut health. Contrary to popular belief, it is argued that fiber is not essential for maintaining a healthy gut microbiome. Instead, collagen-rich foods, primarily from animal sources, are presented as effective alternatives. These foods provide the necessary nutrients to support gut bacteria, promoting the production of beneficial short-chain fatty acids without the need for fiber. The conversation encourages individuals to incorporate collagen-rich foods into their diets, such as bone broth and various cuts of meat, to enhance gut health.
Show Notes
Many say that you must eat fiber or your gut microbiome will get sick and die. This is not true. There are collagen peptides in a Carnivore Diet that feed your gut bacteria just fine, and maybe even better than fiber. A Carnivore Diet encourages growth of beneficial and uninflammatory bacteria in your gut and this is probably why we see diseases like IBS, Ulcerative Colitis and Crohn's get so much better on Carnivore.Uploaded 09-10-25ResearchCollagen Peptides: https://www.sciencedirect.com/science/article/abs/pii/S2214799324000018Collagen Peptides: https://pmc.ncbi.nlm.nih.gov/articles/PMC10255498/Collagen Peptides: https://www.sciencedirect.com/science/article/pii/S1756464620305028Added fiber inflames gut: https://pubmed.ncbi.nlm.nih.gov/35881465/Fiber increases risk of large colon tumors: https://pubmed.ncbi.nlm.nih.gov/15828052/Resistant Starch doesn't reduce CC risk: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3092423/Cochrane Review: https://sci-hub.st/https://doi.org/10.1002/14651858.cd003430Join our COMMUNITY for Support/Knowledge: https://phdhealth.communityProper Human Diet principles video: https://youtu.be/jwagCofBDj8Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook [FREE]MINERAL Drops: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Our Farm Channel: @drberryfarmsNeisha’s Channel: https://www.youtube.com/@NeishaSalasBerry Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.Subscribe and share and join me in this fight! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Dr. Ken Berry - The Proper Human Diet & Ancestral Health
KETO, Carnivore & Fasting are very powerful tools you can use to improve your health. Ask your question in the comments and Share what you've learned with friends!
Is an alkaline diet the best diet? Does drinking alkaline water correct body acid? Is alkaline water worth the money?? Alkaline diets are very popular and let us take a look at the science and physiology of eating alkaline foods and drinking alkaline water. There are many myths and misconceptions around alkaline water and an alkaline diet, let's examine them.Uploaded 14-09-21LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjoHealthy REAL SALT: http://bit.ly/RealSaltsResearch: Bone Calcium and Meat Eating: https://academic.oup.com/jcem/article/90/1/26/3058015 Alkaline Diet and Cancer: https://pubmed.ncbi.nlm.nih.gov/27297008/ Alkaline Diet and Bone Health: https://pubmed.ncbi.nlm.nih.gov/21529374/ Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied)Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)Proper Human Diet SUMMIT: https://phdvirtualsummit.com/Real MEAT you Need: http://bit.ly/yes2meat ----- Join me and let's optimize your health! -----Become a PATRON and help me fight Chronic Disease ▶ https://bit.ly/DrBerrysCommunityThanks so much to our Prime and Champion Patrons Emma N, Chris B, PER C, Andrew R, Michael K, Shelley L, Karen A, A_Smith, BB, Bob C, Cathy H, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Daniel L, 2 Krazy Ketos, Jose A, John C, Dean Z, Sam B for helping make this video possible.My Website: drberry.comFACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.0:00 - Alkaline Diet explained0:46 - What is the pH of human blood?1:13 - How is blood pH measured?1:28 - What is the stomach pH in humans?2:26 Where is an ABG drawn from?2:48 - Does urine pH tell blood pH?3:07 - pH scale explained3:44 - Mechanisms body uses to control blood pH5:30 - Does alkaline diet change body pH?5:45 - Can alkaline water change body pH?5:57 - Why is the alkaline diet so popular?6:38 - What happens when you eat an alkaline meal?6:53 - Who are alkaline diet gurus?7:03 - List of alkaline foods7:16 - what is ph of stomach acid8:16 - how strong is your stomach acid?8:41 - what happens if you drink a gallon of alkaline water?10:07 - Is meat acidic?10:15 - What is the pH of meat?10:58 - What is the pH of beef?11:31 - Why do doctors promote an alkaline diet?12:43 - What alkaline water does to blood pH12:53 - What if a doctor says your blood is Learn more about your ad choices. Visit megaphone.fm/adchoices
Low Thyroid symptoms can be common or uncommon. Most people know that low thyroid can lead to fatigue, weight gain, and constipation. Many people (and some doctors) have never heard of the uncommon signs and symptoms of low thyroid I talk about at the end of this video.
People with thyroid symptoms are often overlooked by average doctors, or told that their thyroid symptoms are just in their head. This is unacceptable, and often caused by a doctor not ordering a full thyroid panel. The will order one or 2 tests and then proclaim the thyroid normal. This can miss several important things. That's why you need to ask for a full thyroid panel and be able to say why you want each of the tests.Uploaded 26-06-24Get Full Thyroid Panel here: https://ownyourlabs.com/product/dr-berry-full-thyroid/ [Discount Codes = "CSD" -10% off + "commonsenselabs" - 5% off]Research (most docs will order TSH and T4 without much argument...)Free T3: https://pubmed.ncbi.nlm.nih.gov/4055428/RevT3: https://academic.oup.com/jes/article/5/Supplement_1/A952/6241095TPO Ab: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9478900/ TG Ab: https://academic.oup.com/jcem/article/96/12/3615/2834901 Join our Community and get support: https://phdhealth.communityLIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIpDaily Minerals you Need: https://bit.ly/MineralFixKICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB COMMON SENSE LABS Book: https://amzn.to/4d5qnOI LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat Real Salt: http://bit.ly/RealSalts My Website: drberry.com Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department and inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.Subscribe and share to help new people learn the truth! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Microplastics and Nanoplastics are everywhere! You can not hide from them, you can only minimize your exposure. Microplastics have been found everywhere in the human body that we have looked. Nanoplastics are on every continent, in every home, and will eventually be in every body, even yours.Uploaded 02-04-24Little research has been done on the health effects of microplastics in our bodies. The potential danger is very real and here's what you can do to protect yourself and your family. What are the long-term effects of microplastics in the human body? Unfortunately, only time will tell...PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]Join our Community: https://phdhealth.communityReverse Osmosis we use: https://amzn.to/49gK8zXResearch: Original study: https://pubmed.ncbi.nlm.nih.gov/31476765/ 2024 arterial plaque: https://www.nejm.org/doi/full/10.1056/NEJMoa2309822https://news.yahoo.com/researchers-discover-thousands-nanoplastic-bits-205418932.html https://www.sciencedirect.com/science/article/pii/S0269749123022352boiling water: https://www.sciencealert.com/theres-a-surprisingly-simple-way-to-remove-microplastics-from-your-drinking-water (if there is calcium carbonate in the water = hard water)microwave and plastic: https://www.sciencealert.com/microwaving-safe-plastics-can-release-billions-of-particles-scientists-warnfood pouches: https://pubs.acs.org/doi/10.1021/acs.est.3c01942human consumption: https://pubs.acs.org/doi/full/10.1021/acs.est.9b01517cutting boards: https://pubs.acs.org/doi/full/10.1021/acs.est.3c00924detection in body: https://pubs.acs.org/doi/10.1021/acs.est.2c07179?goto=supporting-infoplastic packaging: https://www.sciencedirect.com/science/article/pii/S0048969718338828indoor exposure: https://www.sciencedirect.com/science/article/abs/pii/S0269749116312325in cosmetics: https://www.beatthemicrobead.org/wp-content/uploads/2022/06/Plastic-TheHiddenBeautyIngredients.pdfin human blood: https://www.sciencedirect.com/science/article/pii/S0160412022001258 Mitochondria: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9612075/ found in human placenta: https://academic.oup.com/toxsci/advance-article-abstract/doi/10.1093/toxsci/kfae021/7609801?redirectedFrom=fulltext&login=falseCells pass on during division: https://www.chemistryworld.com/news/microplastics-passed-on-during-cell-division/4019219.article cross mice BBB in 2 hrs: https://www.mdpi.com/2079-4991/13/8/1404found in arterial plaque: https://www.nature.com/articles/d41586-024-00650-3PVC found in plaque: https://www.medicalnewstoday.com/articles/pvc-other-microplastics-found-in-clogged-arteries Risk unknown: https://www.sciencenews.org/article/microplastics-human-bodies-health-risksRisk unknown: https://www.frontiersin.org/articles/10.3389/ftox.2021.752140/fullRisk unknown: https://www.mdpi.com/2079-4991/11/2/496KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix GET MY NEWSLETTER! https://drberrylist.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat Real Salt: http://bit.ly/RealSalts Join me and let's optimize your health! My Website: drberry.com Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department and inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health c Learn more about your ad choices. Visit megaphone.fm/adchoices