Show Notes
We're Nicky & Carrie, 2 ADHD coaches figuring it out together. In ep 25, we're discussing the seemingly irresistible need to APOLOGISE... • Afterwards – and even before! • The triple whammy! • Overthinking • Being 'too much’ • Saying the 'wrong thing' • Does context matter – or is it just an excuse? • Being 'the one with the map’ • Ruminating about how we’re perceived • Preambling... and the temptation to over-explain – and we invent two new words!
If you enjoy our podcast, PLEASE (please!) will you help us reach others by subscribing, rating the show, and/or leaving us a review - and telling your friends : ) – it really does help us 'connect'! You can see photos & reels on instagram: @theadhdconnection_podcast – and find out more about us, and/or contact us about the podcast or coaching, at: carrieovertoncoaching.com www.nickyshipp.coach
Thanks SO much for joining us on our ADHD journey, Nicky and Carrie
More from The ADHD Connection with Nicky Shipp & Carrie Overton
We're Nicky & Carrie, 2 ADHD coaches figuring it out together... In ep.26, we pose this very ADHD-relevant question: CLUMSY or ACCIDENT-PRONE?? • Nicky's new 'safety’ ladder! • Un-ideal things upon which to cut oneself... • Who moved that table?! • Clumsy: a negative word? • The 2nd thing to do upon arriving at a new home • The mind/body connection – or lack thereof! • The pull of high-risk pastimes • Procedural memory vs impulsive movement (A diversion around smart phones…......) • Helium-balloon head! • Pen-questing • Motor planning vs time planning • Unconstrained exuberance! • The role of mindfulness – and sleep …and: how NOT to move a wardrobe!
Hiya – we're Nicky & Carrie, 2 ADHD coaches figuring it out together... Trawling the murky depths of FOMO – the Fear Of Missing Out... • Sensible decisions causing us emotional pain • Grown-up stuff triggering our inner child/ren • Needing our Tribe • Breaks in connection feeling like FOMO • Being unable to connect hurting like rejection / RSD • 'Rationally knowing’ not helping much! • Balancing our needs with others' ...plus some unusual thoughts about Zoom – and Nicky’s somewhat disturbing closing thought!!
Hiya – we're Nicky & Carrie, 2 ADHD coaches figuring it out together... Following on from our last episode, this time we investigate when and why we loathe being told what to do! • What is 'Autonomy Sensitivity'? • How saying "PLEASE" can have unexpected results…. • The impact of our 'boundaries' being crossed • 'Emotional landmines' • What might be lacking when we feel we're being told what to do • How our reactions can overlap with the fear of 'getting it wrong' • Responding – not reacting • The 'Have-a-cuppa’ rule and, of course: • That omnipresent fear of looking stupid!
Hiya – we're Nicky & Carrie, 2 ADHD coaches figuring it out together... This time, we’re delving into the trials & triumphs of decision-making, from dithering & delaying to direct decisiveness! • The challenge of CHOICES: notably, arrays of make-up & extensive menus... • The range of emotions that even small decisions can trigger – including downright PANIC! • How being REALLY interested changes things • Impulsivity • Impatience • Intuition ...and: the Worst Business Advice Ever – OR IS IT?!
Hi – we're Nicky and Carrie, 2 ADHD coaches figuring it out together. This time, we’re exploring feeling stupid... • ...even when there's NO reason you should know something • wanting to keep people happy, even if they’re unlikely to care either way! • how uncertainty affects us • "everyone else knows this!" • the power of our nervous inner child • under/valuing our knowledge & talents • 'Philosophy Hour' – what is intelligence anyway?! • the huge difference being interested makes • appreciating – and managing – how our minds work! Plus... BIG revelation... we discover the plural of ‘roof'.