Show Notes
Get ready for a freewheeling conversation on this week’s episode of This Morning Walk! Alex and Libby kick things off with one of their favorite shared loves - tea! - why Libby is giving up oat milk, which leads to the topic of glucose monitoring and the health insights it provides, even as it relates to walking. The conversation concludes with a reflection on the importance of failure and the importance of surrounding yourself by people who allow you to fail.
Note: This episode contains discussions about weight loss, food, and exercise. If that is not something you have the space or capacity for, please feel free to skip this episode.
00:00 Introduction and Tea Talk 01:11 Discussion on Different Types of Milk 03:17 Glucose Monitoring and Weight Loss Journey 08:51 Weighted Vests and Strength Training 10:34 Mindfulness and Tea Drinking 16:18 Continuation of Weighted Vests Discussion 22:03 Reflection on Failure and Quitting 30:34 Importance of Failing and Having a Safe Space 39:36 Wrap-up and Conclusion
Keep in touch: https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle Libby Instagram: @parkhere Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: [email protected]
Music Credits: Valante / Ramo / courtesy of www.epidemicsound.com Hara Noda / Aligned / courtesy of www.epidemicsound.com Cody Francis / Wherever You’re Going / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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