Show Notes
Anna Kollmann-Suhr is a gravel cyclist racing for PAS Racing.
We last spoke a whole year ago, and today we pick right up from there. Anna has had a pretty rocky year, and we dive into the highs, the lows, and her journey back to finding herself.
In this episode we discuss: overtraining - how it happens, how to spot it and Anna’s experience through it, the complex balance of training, fuelling and resting, and how to navigate this formula, why not listening to your body is a terrible idea, the significance of the inner dialogue in our heads, how Anna is re-finding her love and passion for cycling, the biggest lessons she has learnt this year, and much more.
Listen to the previous episode with Anna: https://open.spotify.com/episode/7izjqdj6Iqvktjbj232S3h?si=RTkP3Ua1QT6byrmptVOrEg
Watch the episode on YouTube: https://youtu.be/ZLqckoDogGk
Follow me online: https://www.instagram.com/emilyereilly/
Find Anna online:
Instagram: https://www.instagram.com/annakollmannsuhr/?hl=en
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