Show Notes
In this powerful episode of Begin Again Moments, we bring together two standout clips from full Begin Again conversations, edited back-to-back around one vital theme: your health matters.
Julia Bradbury opens up about her personal health journey, sharing how her cancer diagnosis forced her to completely rethink the way she was living, from stress and sugar to the pace of everyday life. She reflects on the changes that helped her rebuild her relationship with her body, her wellbeing, and her future.
Dr Rangan Chatterjee then explores the importance of preventative medicine, explaining why symptoms are often the result of what’s happening across our nutrition, movement, sleep, stress, environment, and relationships. He shares why knowledge alone isn’t enough to create lasting change, and why understanding the role our habits play is the first step to transforming our health.
To hear the full conversations, watch the complete episodes on YouTube or listen wherever you get your podcasts.
Do Health - The waitlist is open. Begin Again listeners get fixed early access pricing when they sign up today at dohealth.co/beginagain use code BEGINAGAIN
Full episodes available wherever you get your podcasts!
Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Begin Again with Davina McCall
What if life's biggest setbacks are actually blessings in disguise?
Could you be at risk of a heart attack without even knowing it - and are the risk factors different for women?
How do you begin again after losing someone who was a huge part of your life?
In this episode of Begin Again Moments, two powerful conversations explore the importance of discomfort, why we’ve become so afraid of difficult things and how embracing life’s challenges can help us grow stronger, happier and more resilient.
How do you find love again after losing the person you wanted to spend the rest of your life with?