Show Notes
Hypermobility and period issues often go hand-in-hand😫🩸
In this episode you'll learn:
Why not all bleeds are periods! (and what this might mean for your health)
Why learning to chart your cycle using the Symptothermal Method can give you valuable insight into what's going on INSIDE your body
How to chart 2 key biomarkers
and finally,
why the corpus luteum might be the coolest tissue in the human body that you don't know about!
🛒Want to get a basal body thermometer? Check out my shop! 👀
💝 for 10% off a TempDrop thermometer use my code: https://tempdrop.refr.cc/hypermobilityhq
(this kind of thermometer is not necessary for charting, but it's super helpful for people with irregular sleep schedules or who just want a device that makes things a bit less effort)
THINGS I MENTION📝
🔴 The Guardian article discussing how period pain issues are dismissed by healthcare providers
As always, please remember that all of the information contained within this podcast is for informational purposes ONLY. Please be sure to speak with your appropriately qualified healthcare provider if you have any concerns❣️
Connect with Me
TikTok https://www.tiktok.com/@hypermobilityhq
Instagram https://www.instagram.com/hypermobilityhq/
and. . .👇
🤩 Full Episode Video on YOUTUBE! https://www.youtube.com/@hypermobilityhq
Work with Me
If you wish to learn more about my clinical work with both remote and in-person patients, you can visit my website here: https://www.hypermobilityhq.com/
Contact Me
If you wish to contact me directly, please send an email to [email protected]
Join My (Awesome!) Community
Looking for a little "hypermobile home" on the internet where you can learn more about hypermobility and connect with other people who are going through the same journey? Well, be sure to check out Hypermobility HQHypermobility HQ is a private membership community that gives the scientifically-minded hypermobile person a non-judgemental place to share thoughts, strategies, and experiences on navigating life in a hypermobile body. Because incurable does not mean untreatable!For more info and to make sure you don't miss the launch make sure you're subscribed to my mailing list. You can sign up here: stan.store/HypermobilityHQ
Words Matter!
If you wish to read the National Institutes of Health style guide on inclusive and gender-neutral language, you can find it here: https://www.nih.gov/nih-style-guide/inclusive-gender-neutral-language
And a GIANT Thank You to Everyone Who Has Left a Review + Subscribed💙
I genuinely cannot believe how many reviews we have on here❤️. Seriously, there are more reviews for this little podcast than there are for podcasts run by influencers with MILLIONS of subscribers on various social media platforms. It's wild, and the only reason why I can think of as to why this has happened is because of this WONDERFUL community and your support for which I am so, so grateful🙏
At the time of me writing this, we're at FIFTY-SIX (!!!!!!!!) reviews🤩
Can we get to 💯 before my birthday on January 16th? Stay tuned!👀
And make sure you're subscribed to this podcast to automatically receive your brand new episodes (for the foreseeable future a new episode will be released every other week, although there will be some changes coming in 2024 that I can't wait to share with you!).
Wishing you the best in health and everything else,
Alex
More from Help! I'm Hypermobile
What does it really look like to be a working model with hEDS, chronic illness, and disability?
Listening to your body is hard – ESPECIALLY when you're hypermobile and struggle to feel things in the first place.
Is it really “just” an ankle sprain? WE’RE BACK (again!) and this episode, I’m joined by physiotherapist and clinic founder Charlie Goodchild @physio.coach.london to talk about ankle sprains and hypermobility, and why these injuries are often more complex than they seem. For people who are hypermobile, (including those with hEDS or HSD) ankle sprains can be more frequent, slower to recover, and sometimes part of a bigger picture involving joint instability, proprioception challenges, and recurrent injury. We explore why standard advice does not always work for hypermobile bodies and what a more informed approach to rehab can look like. Charlie shares practical insights on ankle instability, strength training, rehab progressions, and how to stop the cycle of repeated sprains. We also discuss how to know when an ankle injury needs deeper assessment rather than being dismissed as “just a sprain.” In this episode, we cover: * Why ankle sprains are common in hypermobility • The link between hypermobility and chronic ankle instability • Why getting a boot might save you a lot of future ankle-related grief • Charlie’s personal journey navigating ankle sprains and eventually ankle surgery • When to seek further assessment or specialist support
Dealing with hEDS/HSD and co-occurring conditions, including scoliosis, is anything but easy.
What if the problem was never that you weren’t trying hard enough, but that your hypermobile body needed a different approach to strength training?