S1 E30 Bonus ADHD on Ice: ADHD Women, Regulation & the 2026 Winter Olympics
Angry On The Inside - ADHD Women Talking Late DiagnosisShow Notes
What’s actually happening when an Olympic athlete locks in before a run?
In this bonus episode, Jess and Jeannine look at the 2026 Winter Olympics through an ADHD lens. From Alyssa Liu to Alex Loutitt to Amber Glenn, they break down what regulation looks like under pressure managing adrenaline, attention, emotion, and sensory overload in real time.
This isn’t about overcoming ADHD. It’s about recognition.
Elite athletes don’t eliminate adrenaline they modulate it and regulation isn’t a personality trait. It’s a skill.
More from Angry On The Inside - ADHD Women Talking Late Diagnosis
If you’re the person everyone relies on, but you struggle to show up for yourself, this episode is for you.
Why can paperwork demand so much mental effort when you have ADHD?
What happens when everything feels urgent, your body stays in survival mode, and rest doesn’t seem to help?
Why can you do something perfectly one day and struggle to do the exact same thing the next?
High-functioning ADHD in women can look like meeting expectations, handling pressure, and getting everything done. Behind that capable appearance may be high masking, overpreparing, constant energy calculations, exhaustion, and the crash that follows.