E198. Cycle Secrets: Demystifying Hormones and Tracking

E198. Cycle Secrets: Demystifying Hormones and Tracking With Laura Federico and Morgan Miller

Millions of people rely on apps to track their cycles however these over generalised, computer generated methods do not necessarily allow us to be empowered about our health as women and to truly understand our bodies in the way we deserve to if fertility and wellbeing are in our goals.

This week I am joined by @thecyclebook Laura Federico, certified sex and relationship therapist and Morgan Miller, midwife, activist, and birth centre founder. Together Laura and Morgan have co-authored The Cycle Book. These are two women on a mission to equip other women with the tools to take ownership over their own well-being and to understand the ins and outs of their body.

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