Show Notes
Please listen for updates on Alive AF! and Sober October.. and what's coming at the end of October!
And I am dissecting the 1st step in my signature way to interrupt our automatic behavior with drinking.
It's STOPPING.
We think this should be easy and simple and it can be, but you need to be conscious that you are making a decision and then stopping and becoming aware of the decision you are making.
This is part one of a three part episode series where I go into detail of the SNP Stop Notice Process tool.
Make sure you are on my email list at www.angelamascenik.com
ABOUT: Angela Mascenik is a certified life coach who helps women stop over-drinking and start living. After over-drinking for 20 years while raising three kids and building a career, she found coaching, and it changed everything. Now she helps high-achieving women get to the root of why they're drinking in the first place, without shame and without willpower. She's the host of Stop Over-Drinking and Start Living, founder of the Alive AF! membership, and owner of The Magic House Retreat Center in Lisbon, Portugal.
More from Stop Over-drinking and Start Living
This podcast episode discusses some common difficult emotions and what they might be trying to tell us.
Today's podcast is the final part of the 3-part series where i teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called Stop-Notice-Process aka SNP.
Today's podcast is a continuation of a 3-part podcast series where I teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called Stop-Notice-Process.
With October right around the corner, I thought I’d bring back this podcast rewind for anyone considering doing Sober October.
This is a fun one! I share what the pink cloud feeling is when you quit drinking and how you can get it. The pink cloud is like 'having your head in the clouds' it feels like elation, joy, gratitude, aliveness and nothing can bring you down during this time.