Show Notes
In this episode of the Movement Logic Podcast, Laurel and Sarah explore why power training deserves a spot in your movement routine—especially as you age. They kick things off by reviewing the different types of strength before introducing the concept of power, breaking down the fact that, yes, there are different types of power too.
You'll hear why power is critical for balance, fall prevention, and quick, reactive movements that keep you moving safely and independently in daily life. Laurel and Sarah explain how power tends to decline faster than strength as we get older—and why that matters—along with how the right kind of training can help you maintain and even improve it.
They share real-world examples of power in action, clear up common misconceptions, and highlight the key principles that make power training both safe and effective. Plus, they give a sneak peek into their upcoming course designed to make power training approachable, progressive, and even—dare we say—fun.
SIGN UP HERE [https://mailchi.mp/60836f2a03e5/strengthclass] to take a free Bone Density Course class with us LIVE April 26th 8am PT / 11am ET
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00:00 Introduction and Banter
00:15 Discussion on PTs Calling Themselves Doctors
01:17 Observations about the Bench Press from Recent Classes
05:05 Upcoming Free Bone Density Class
07:08 Series on Physical Capacities for Longevity
10:11 Strength vs. Power
11:54 Importance of Power Training for Older Adults
38:43 Force-Velocity Curve Explained
44:58 Types of Power
49:08 Applying Strength and Power in Sports and Daily Life
57:19 Neuromuscular Adaptations in Strength and Power Training
01:02:35 The Stretch Shortening Cycle and Power Training
01:08:07 The Importance of Power Training for Longevity
01:21:08 Cultural Misconceptions About Power Training
01:24:53 Teaser for Our New Course on Power
01:27:48 Conclusion: The Importance of Power Training
RESOURCES
Episode 60 [https://tinyurl.com/22x7z9yx]: Dismantling Long & Lean Pt. 1
Episode 90 [https://tinyurl.com/29zs9atk]: Capacities for Longevity Pt. 1: Strength
Sys review and MA [https://tinyurl.com/ymn894ec]: Power v Strength for Older Adults
Sys Review and MA [https://pubmed.ncbi.nlm.nih.gov/36868491/]: Power to Reduce Falls Risk
Force Velocity Curve (the banana [https://tinyurl.com/5t4fzybx]!)
Episode 37 [https://tinyurl.com/nczf3zx8]: Plyometrics - More Bang for Your Bones
Lachlan James paper [https://tinyurl.com/2p9shwxd] - Not All Strength is Created Equal + Table [https://tinyurl.com/4kc4txrk] from NSCA with Each Classification
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