Show Notes
Ali asks how to overcome self-doubt at work.
Cass explains how automatic negative thoughts can erode our confidence, and how a technique called urge surfing can help.
If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com or email [email protected].
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More from The Confidence Coach with Cass Dunn
May 8, 2022
Sam asks how to trust people when you've been hurt in the past.