Show Notes
summary
In this episode, the panel dives into the myths and realities of functional fitness, exploring its purpose, effectiveness, and how it compares to traditional strength training. They debunk common misconceptions and offer practical insights for those seeking effective training methods.
Carl Raghavan - https://www.beautifulstrengthgym.com/ Byron Johnston - https://www.strengthrevolution.org/ Jack Bissett - https://www.castironstrength.co.uk/
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