Ep 412 – The Japanese Walking Technique With 3X The Benefits of 10,000 Steps A Day (Especially For Menopausal Women!)
The Fit Over 40 Podcast by TRINITYShow Notes
Struggling to hit 10,000 steps a day? This Japanese walking method that delivers 3X the health and weight loss benefits in just 30 minutes – perfect for busy menopausal women. For more info on our Fit Over 40 private coaching go here: www.fit40info.com
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