Show Notes
In our first episode of 'Steps to a 100 Mile Race', Dakota Goosby shares his journey from a sedentary lifestyle to training for the Cocadona 250-mile race. He discusses the importance of setting big goals, overcoming doubts, and the mindset required for ultra running. Dakota emphasizes the significance of training, learning from experiences, and building healthy habits. He also provides valuable advice for aspiring ultra runners, encouraging them to focus on their 'why' and to not let u...
More from Trail to 100
Denis Cook, a passionate trail runner and race director, shares how his love for trail running has evolved through the years. From running countless ultras to organizing the Wyoming Range 100. He shares valuable insights on race logistics, the importance of community, and how to prepare for your first 100-mile race. Check out the Wyoming Range 100 at https://www.everlongendurance.com/. Need a goal to work towards? Sign up for one of our Trail to 100 races. Bear River Trail Race- 10k, Half, 1...
Join us as we explore the inspiring journey of Tim Sanchez, founder of Homies on the Run, and his impact on the ultra running community. Discover his experiences with 100-mile races, community building, and the importance of supporting each other in trail running. Follow Tim and the Homies on the Run: Instagram @homiesontherun Facebook @homiesontherun Need a goal to work towards? Sign up for one of our Trail to 100 races. Bear River Trail Race- 10k, Half, 17 Miler. July 11th. Evanston, Wyomi...
Luke Richins shares his journey from a casual runner to completing his first 100-mile race, the Wasatch 100. He discusses the importance of preparation, mental toughness, balancing family life, overcoming nutrition challenges and finding joy in ultra running. Follow Luke's running journey: Instagram @lukerichinsFacebook @luke.richins.7Ultra Sign Up @Luke RichinsNeed a goal to work towards? Sign up for one of our Trail to 100 races. Bear River Trail Race- 10k, Half, 17 Miler. July 11th. Evans...
Ken Swalberg shares his remarkable journey from starting running at age 56 to completing his first 100-mile race at 60. Discover how running transformed his life, helped him overcome personal struggles, and inspired him to pursue the Rocky Mountain Slam. This episode offers practical insights on training, mental resilience, and embracing aging through ultrarunning. Follow Ken's running journey: Instagram @oldmanultraYouTube @oldmanultraNeed a goal to work towards? Sign up for one of our Trail...
In this inspiring interview, Honey Badger, aka Jon Hallows shares his incredible journey of overcoming multiple Achilles surgeries, balancing family life, and achieving his first 100-mile race. Discover the power of community, faith, and strategic training in ultra running. Bear River Trail Race happening July 11th, 2026. https://trailto100.com/bear-river-trail-race/ Uinta Wilderness Ultra happening August 22nd. https://trailto100.com/uinta-wilderness-ultra/ This episode is sponsored by...