Therapy Works

BONUS: Manon Lagrève on The Confidence to Be Yourself

Therapy Works

Show Notes

This week, Julia is joined by cook, bestselling author and content creator Manon Lagrève for a heartfelt conversation about confidence, family and the values that truly sustain us. Together they explore imposter syndrome, social media comparison, motherhood and why genuine confidence comes not from perfection, but from staying connected to who we really are. They also discuss the importance of everyday rituals, the joy of gathering around the table, and how caring for ourselves can strengthen our sense of self. This special bonus episode is supported by Code8, whose philosophy that confidence comes from authenticity rather than imitation provides a fitting backdrop to a conversation about self-worth, connection and living with intention.

Visit Code8: https://codeeight.com/ Follow Code8 on Instagram: @code8beauty

Follow Manon: @manonlagreve

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