437: Potluck Discussion - Best Time of Day, Pedal Stroke, and Returning from Forced Time Off
Fast TalkShow Notes
In this week’s potluck episode, we discuss what we feel is the best time of day to workout, what we should focus on for the optimal pedal stroke, and the best way to return to form after forced time off. Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Fast Talk
Our team discusses peptides, “healthmaxxing,” supplements, and social media influencers, by addressing what the actual science is behind these social trends. Learn more about your ad choices. Visit megaphone.fm/adchoices
Despite popular belief, the ability to continue to push yourself is trainable—it isn’t simply a matter of grit. We discuss the science of willpower, its mechanisms, and how you can better cultivate this psychological superpower. Learn more about your ad choices. Visit megaphone.fm/adchoices
We discuss how to create an efficient indoor training environment that will enhance your experience with two veterans of virtual racing and riding. Learn more about your ad choices. Visit megaphone.fm/adchoices
Grand Tour contenders are younger than they’ve been at almost any point in history. Are we just finally getting it right, or is this an anomaly? Learn more about your ad choices. Visit megaphone.fm/adchoices
Our potluck discussion covers a wide range of topics, from whether it’s better to really focus on your weaknesses in training or build the best engine, the benefits of zone 2 intervals, what you could gain from dabbling in cyclocross, and the many methods and benefits for base training. Learn more about your ad choices. Visit megaphone.fm/adchoices