Dr Miguel Toribio-Mateas on ADHD Body and Mind
Soles to Soul Care for Trauma and AuDHD with Eve Menezes CunninghamShow Notes
Happy 100th Episode to Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham (formerly Feel Better Every Day)! Am sorting all the links to ensure my biggest rebrand since 2010 and some aren’t there yet so while I’m hoping you can watch or listen wherever you get your podcasts, please let me know if you have any issues (as well as any feedback, comments or questions!). Am so delighted to have the fantabulous Dr Miguel Toribio-Mateas back with me to talk about how his self-care, Self care and collective care have evolved (since episode 24!) and his new book, ADHD Body and Mind: A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health. Described as “a book that speaks to both your biology and your belonging. It’s a unique, neurodiversity-affirmative resource that reframes ADHD as a natural neurotype, a different way of living and making sense of the world, rather than a disorder. It expands neuroscience beyond the brain and into the whole body. Showing how gut, microbes, breath, heart, hormones and immune system are always in conversation. ADHD Body and Mind reimagines nutrition and gut-brain health through a non-diet lens, offering flexible, compassionate tools that nourish body and mind without rules, shame or restriction and extends gentle invitations, not prescriptions, to honour your ADHD as a whole body-mind experience, rather than reducing it to symptoms to be managed. In a nutshell, ADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again. It will help you reconnect with your body’s natural rhythms, release some of the weight of shame and perfectionism, and discover a way of living with ADHD that feels not just manageable, but meaningful.” I am so looking forward to reading it! I’ve pre-ordered my copy (it’s out on 21st April!) and you can too, wherever you buy your books. In the meantime, I hope you’ll enjoy listening as much as I enjoyed talking to him again. le grá (with love), Eve LINKS Dr Miguel Toribios-Mateas: Listen to our previous conversation, episode 24 of the Feel Better Every Day Podcast wherever you get your podcasts or at https://evemc.substack.com/p/the-feel-better-every-day-podcast-b80?utm_source=publication-search Instagram: https://www.instagram.com/drmiguelmateas Website: https://drmiguelmateas.com/ My new site https://solestosoul.ie CHAPTERS (Maybe slightly off as re-recorded intro to go with the rebrand from Feel Better Every Day to Soles to Soul Care for Trauma and AuDHD) 0:00 - Being present and meeting others with kindness 0:47 - Celebrating episode 100 0:54 - Introducing Dr Miguel Toribio-Mateas 2:09 - A compassionate guide to ADHD body and mind 6:14 - Listening to your needs without forcing others 12:11 - Mindfulness, love and connection through animals 20:50 - Community, belonging and protecting your energy 27:24 - Learning self-acceptance over time 31:04 - Where to connect and final reflections 32:02 - Podcast closing and listener invitation FULL TRANSCRIPT Present means that if there is somebody else in the room and they have other needs, you appreciate that their needs are different, and how can you be kind towards them so when you expect them to understand that you need to stand up and fix the curtain, whatever that might be for you. The situation of the curtain is going to be different to different people, and how can you do it in a way that you’re kind to them so when you expect them to be kind to you and not tell you god you’re such a weirdo and feel oh I feel attacked because I’ve just been told that I’m like I’m a weirdo, but you know do things in a way that you find the middle ground and present. Previously the Feel Better Every Day Podcast, this is now Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham. Learn to love and care for all your parts (including your trauma and AuDHD) from the soles of your feet to your soul. Welcome to episode 100 of the for
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I’ve been sober (alcohol and drugs, mostly alcohol) since 2001. Quit smoking in 2001, too. Became vegan in 2017. And (drumroll) it’s nearly 7 weeks since I quit the crisps! In this episode, I share what may sound like a silly example of dorsal vagal (aka Freeze! with the Polyvagal Purrs approach – journal and planner coming soon!) numbing and yet it was challenging. I remember contemplating quitting crisps in 2008 doing my NLP master practitioner training but not wanting to be “crisp sober” so not going ahead. I hope this episode will help you untangle some of your own numbing go to behaviours and remember that you deserve better. le grá (with love), Ev3 HASHTAGS #iamjanedoe #polyvagalpurrs #sobriety #embodiedwellbeing #solestosoulcarefortraumaandaudhd CHAPTERS 00:00 Struggling to do what you mean to do 03:19 When behaviours help us feel safer 06:48 Learning to feel good in your body 10:12 Understanding your nervous system responses 12:18 Getting curious about what a behaviour is trying to do 14:03 Learning to love and care for yourself 15:55 Healing through community and support 18:19 How the body can teach us what we need 20:56 Sending love back to our younger selves 25:24 The cardamom pod question 28:43 The Body is Not an Apology (Sonya Renee Taylor) 30:26 Grounding and listening to what you need LINKS Sonya Renee Taylor: https://www.sonyareneetaylor.com/ Meggan Watterson: https://www.megganwatterson.com/ onlinevents: https://app.onlinevents.co.uk/ If you enjoyed this, check out: Episode 25: ‘My needs are high’ says Louise Lucas (formerly Brown), the delightful queer, neurodivergent therapist, supervisor and trainer https://solestosoul.ie/podcast-feed/my-needs-are-high-says-louise-brown-the-delightful-queer-neurodivergent-therapist-supervisor-and-trainer/ Episode 127: Compassion and Pandas with Louise Lucas: Episode 127 https://solestosoul.ie/2026/09/08/compassion-and-pandas-with-louise-lucas-episode-127-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham/ Episode 94: Neuro-affirming Self Acceptance with Dr Emma Bede https://solestosoul.ie/2026/01/20/neuro-affirming-self-acceptance-with-dr-emma-bede-episode-94-of-the-feel-better-every-day-podcast/ Episode 97: Movement and Meaning with John Wilson https://solestosoul.ie/2026/02/10/movement-and-meaning-with-john-wilson-episode-97-of-the-feel-better-every-day-podcast/ Episode 28: COOKING as self care? Psychotherapist and nutritional therapist Jayne Leonard has revolutionised my LIFE https://solestosoul.ie/podcast-feed/cooking-as-self-care-psychotherapist-and-nutritional-therapist-jayne-leonard-has-revolutionised-my-life/ Episode 42: On Inner Royalty with Jayne Leonard https://solestosoul.ie/2025/01/21/on-inner-royalty-with-jayne-leonard-episode-42-of-the-feel-better-every-day-podcast/ Episode 50: Neurodiversity Celebration Week with Jayne Leonard https://solestosoul.ie/2025/03/17/neurodiversity-celebration-week-with-jayne-leonard-episode-50-of-the-feel-better-every-day-podcast/ Episode 60: Jayne Leonard on food and mood https://solestosoul.ie/2025/05/27/jayne-leonard-on-food-and-mood-episode-60-of-the-feel-better-every-day-podcast/ Episode 48: Cattitude: Purr! Hiss! Freeze! Polyvagal informed self care for trauma and/or ADHD. With cats https://solestosoul.ie/podcast-feed/cattitude-purr-hiss-freeze-polyvagal-informed-self-care-for-trauma-and-or-adhd-with-cats/ Choose your own adventures: https://solestosoul.ie/adventures/ Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads
From dogs to isolated cabins, graveyards to comedy, late diagnosed ADHDer and Wayward Women co-author, Tracey Davies, was an absolute delight to chat to for episode 130 of Soles to Soul Care for Trauma and AuDHD. If you're a late diagnosed AuDHDer (autism and ADHD), autistic or ADHDer, did your school report cards help in the process? I only had one school report to hand over and it was very helpful. I hope you enjoy this episode and thanks again for being here. le grá (with love), Ev3
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