
Show Notes
Kristian is back, joining David to talk about his weekend at Roth. They discuss the experience of Roth, the race, and what it all means in the context of his career and this year’s goals.
(00:00) Introduction (00:30) How is Kristian? (01:08) Best & Most Challenging Parts of Roth (03:28) Where was Kristian Staying? (05:56) The Group Chat (06:49) The Swim (08:06) The Bike (09:58) The Run (11:03) Pacing the Swim (12:13) Mindset in T1 (14:42) Mindset on the Bike (15:46) Decisionmaking on the Bike (17:05) Solarer Berg (18:45) Thoughts on Losing Time on the Bike (20:26) Thoughts on Bike Times (21:42) Seeing the Others on the Run (24:13) Feedback on the Run (24:40) Is Kristian Happy with his Run? (25:24) What Hurts More; Losing or Losing the WR? (25:46) Beer Shower (26:14) Race Ranger on Motorbikes (28:30) Was the Dust a Problem? (28:56) How is Kristian Feeling About the Year? (30:33) How Concerned is Kristian About the Swim in Kona? (32:40) Does the Roth Result Change Training Going Forward? (33:35) How Early will the Boys Head to Kona? (34:06) Concerns About Winning Roth & Kona (35:18) St Moritz Block Fatigue (36:35) Mentality and Racing the Best (38:33) Returning to Roth (39:20) Does Anything Compare to Roth?
Thanks to the sponsors of this podcast series: Maurten To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026. Maurten Website Instagram: @maurten_official YouTube: https://www.youtube.com/c/MaurtenOfficial
Hosted, edited and produced by Dr David Lipman Editing, video and introduction by Roj Ferman
More from The Norwegian Method Podcast
Gustav joins David from the big island to discuss his race, confidence leading up to it and what it means for his future. They also discuss his tri-suit and his offseason race-cation plans.
The boys join David from the big island and preview the upcoming race. They talk about super saturday and super sunday, including the rationale for them and how they’d scale to age groupers. They also discuss training around travel. (00:00) Introduction (00:35) KB’s vibes (01:15) Gustav’s vibes (01:53) Hurricane Limitations and Race Implications (04:22) Casper’s Fall and Implications (08:27) Group Vibes (11:00) Managing Training Around Travel (14:55) Modification of Training in the Heat (16:49) Super Saturday and Super Sunday (27:00) Taper (28:47) Scaling Super Saturday and Super Sunday For Age Groupers (31:33) Why did Gustav do Less on Super Saturday and Super Sunday? (34:14) What was KB Feeling During Super Saturday and Super Sunday? (36:09) Gustav and Confidence Post Bad Session (38:12) New Technology Debuting at Kona (40:14) Bike Positions and Bike Choice (42:28) Gustav’s Hair and Facial Hair (43:22) Invitations to Whatsapp Groups (43:41) Expectations for Race Day (45:45) Race Day Tactics (48:40) What is Success on Race day? (49:04) What’s the Sweetest Experience on Race day for KB? (49:17) Winning Run Time and Fastest Run Time on the Day Thanks to the sponsors of this podcast series: Maurten To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026. Maurten Website Instagram: @maurten_official YouTube: https://www.youtube.com/c/MaurtenOfficial Hosted, edited and produced by Dr David Lipman Editing, video and introduction by Roj Ferman
After a super exciting race, the boys join David to recap the IM 70.3 world championships in Nice. They discuss their races, tactical choices, equipment and fueling. They also look forward to Kona, previewing some training, and discussing what has changed as a result of Nice, including their competitors.
The boys join David to review some of their previous training and discuss this weekend’s racing. They talk about their form, what success looks like and how they think the race will play out.
Gustav joins David following his outstanding second place in Frankfurt, discussing the race and his recent training and form.