Show Notes
Happyyyyy Monday crew! In the third and final instalment of our Road to Baby series, we discuss Anna’s current pregnancy, including fears, joyful moments, symptoms, and (of course) running. If you haven’t listened to the first two episodes of the series, start from the first episode here. Anna also answers some questions you guys sent through in terms of your cycle coming off birth control, running while pregnant and how to best support your partner trying to fall pregnant. Finally, we finish...
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Happy season finale, friends! To celebrate, we’ve got the incredible Issie Hume to co-host this episode with Anna! You may remember her from episode's prior but she will be toeing the line this weekend in the Melbourne Marathon and trying to beat her PB of 2:38 (the gal knows how to RUN!!!)...... Phoebe is just a little bit busy at the moment HEHE. Ahead of the Melbourne Marathon (or any race you have), we want to give you ten dos and don'ts to keep in mind in the week leading up to your even...
Happy Monday!! This week (on what may be the last episode this season), we take allll our lessons from pregnancy/post partum and share five of our lessons on how to *actually* listen to your body that are hopefully helpful to all runners. The Weekly Waddle also rears its head for possibly the last time as we discuss some super cool new research on one of the biggest mysteries of childbirth: what actually kicks off labour?!?! LINKS: Listen to The Mystery of Childbirth Is Finally Being Un...
Welcome to a new week friends A crappy topic… but one we simply can’t ignore. By now you’ve heard of Joanna Wietrzyk, an Aussie Hyrox athlete who soiled herself at a world championship in Beijing last weekend… and the major backlash that followed suit. In this episode, we unpack whether the hate was warranted, if it was blown out of proportion, and compare the incident to other endurance sports. LINKS: - We’d love to hear from you! Send us any questions about running,...
Hello Cheeky Cheekers! Welcome back to another jam-packed episode, where we talk about your STRANGEST pre-race rituals… whether it’s asserting your dominance or doubling up on undergarments! We also chat about the new World Athletics Ultimate Championship with a grand prize of 150,000 USD up for grabs, and why some people are upset that certain events didn’t make the cut. We finish the episode on a more serious note, chatting about postpartum expectations and how Phoebe is feeling...
Good morning, cheeky listeners! On today's show, we explore the line between when running achievements and content go from being inspirational to demotiviating, particularly in the pre and postpartum space. Watching someone run a sub-3-hour marathon at 32 weeks pregnant is INCREDIBLE – so why do we feel the need to compare ourselves? We also celebrate Australian Cam Myers' 1500m Diamond League final win and play a fun game guessing the top 10 best running cities in the world!!! LI...