Show Notes
00:00 I gained weight - 0.700 kg 01:00 How I overcame the shame 05:00 Reasons why I gained weight 09:40 Why its so hard to say NO to food 11:40 first obstacle- husband 😋 13:10 foods that led to weight gain on a long weekend 16:20 foods that harmed me on the long weekend 18:25 What I will do next time 22:10 plan this week 22:50 My reasons for weight loss 24:30 Ways to deal with unplanned eating 26:00 Period cravings 29:00 Plan for next week
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Even though the scale went up and my period became irregular, I discovered 3 powerful new belief systems that will shape the rest of my journey.https://linktr.ee/Metabolicpcoscoach
https://linktr.ee/Metabolicpcoscoach
https://linktr.ee/Metabolicpcoscoach