Show Notes
The Sleep Lab Stories hosts Angela Howell talking about handling all-night sports commitments, how parenting and jet-lag intersect, and thoughts on dreams.
**Apologies, folks, for any confusion created by me in this episode. I mention “social jetlag” and then lose my thread trying to explain. Here is a definition of social jetlag to set the record straight.
Social jetlag describes the gap between when our body clock says it’s time to wake up and the obligations of a social clock that determines the start time for things like work and school. And then, on the weekend, we sleep-in to try and ‘catch-up’ on the sleep we missed over the week.
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
More from The Sleep Lab Stories
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The Sleep Lab Stories has Jason Lindsey in the storytelling seat. Jason sets the record number of storytelling cards as he answers questions about all things sleep - from dark to light and all things in between. Petridish Shared Office Space https://petridish.co.nz/
The Sleep Lab Stories chats with Gary Peters. We get the low-down on sharing a bed, feeding tired brains, night-time routines and sleepy art history lectures...
The Sleep Lab Stories is storytelling with Matiu, who kicks it off with some air guitar, then takes us on a journey of sleep: from keeping the temperature just right in the bed, to thoughts on sleep in the workplace. And make sure you don't miss his improvised sleep poetry in action.
The Sleep Lab Stories talks with Steve Walker, who shares thoughts on bedtime, waking up to natural light, and how giving up alcohol has impacted his sleep.