Stretching Is Overrated (Here’s What Actually Works) w/ Lucas Hardie

Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=StephGrubbsPODFollow Coach Grubbs on Instagram https://www.instagram.com/coachstephgrubbs/Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=StephGrubbsPODStrength and Conditioning Coach Dane Miller and MLB Strength Coach Stephanie Mock Grubbs breakdown how the best MLB Baseball players actually train for the season.Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=StephGrubbsPODLISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Steph Grubbs Houston Astros Strength Coach2:39 How MLB Players Structure Their Training6:10 The 4 Physical Qualities MLB Players Need9:50 Peak Strength Baseball & Sports Training11:20 The 4 Physical Qualities MLB Players Need12:23 How MLB Teams Test Speed & Athleticism14:34 Why Starting Pitchers Sprint Before Games15:41 How You Train Through a 162-Game Season20:17 How MLB Teams Manage Fatigue & Recovery25:19 What an MLB Player’s Weight Room Workout Looks Like29:30 Why MLB Players Lift Before Games33:58 Why Short Workouts Can Be Better In-Season36:22 How Training Changes Throughout the MLB Season39:50 Peak Strength Teams40:34 What Makes Baseball Players Faster45:36 What Baseball Training Can Learn From Other Sports48:38 How Strong Should an MLB Pitcher Be?51:10 What Actually Improves Hitting Power?53:19 Why Baseball Players Get Injured So Often56:04 Should Young Baseball Players Play Other Sports?59:42 Are There Exercises Baseball Players Should Avoid?1:03:49 Peak Strength Athletic Fitness1:04:48 Are There Exercises Baseball Players Should Avoid?1:06:42 The Biggest Lessons for Training Baseball Players1:08:35 Steph’s Advice to Her Younger Self1:15:37 Signal vs. Noise, Habits & Mentorship1:17:23 The Best Resources for Strength Coaches1:20:21 Where to Follow Steph

Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=SikaStrengthPOD2026Subscribe to Sika Strength on YouTube https://www.youtube.com/@sikastrengthFollow Sika Strength on Instagram https://www.instagram.com/sikastrength/Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=SikaStrengthPOD2026Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=SikaStrengthPOD2026Strength and Conditioning Coach Dane Miller and Sika Strength break down the best ways to strength train and improve athleticism.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JBMorinPODSubscribe to Dr. Morin on YouTube https://www.youtube.com/@jbmorin3327Follow Dr. Morin on Instagram https://www.instagram.com/jb.morin.1/Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=JBMorinPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=JBMorinPODStrength and Conditioning Coach Dane Miller and World-class Sprint Scientist Dr. Jean-Benoit Morin discuss the most effective training methods to make athletes faster.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=EugeneTeoSocialMediaPODSubscribe to Eugene on YouTube https://www.youtube.com/@coacheugeneteoFollow Eugene on Instagram https://www.instagram.com/coacheugeneteo/Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=EugeneTeoSocialMediaPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=EugeneTeoSocialMediaPODStrength and Conditioning Coach Dane Miller and Strength YouTuber Eugene Teo breakdown the best ways to grow social media and YouTube for fitness.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 One Great Post Beats 20 Average Posts1:20 Fitness Content Masterclass2:45 How Eugene Turns Ideas Into Content6:40 Emotion Is the Real Hook11:40 Storytelling Formats That Hold Attention13:04 Hook, Super Hook & Speed to Value20:56 Creating Curiosity Without Clickbait21:56 CTAs That Don’t Feel Cringey23:51 Short Form vs Long Form: What Converts?26:17 DM Automation Without Killing Community29:44 Post Less, Create Better Content31:19 What Makes Content Go Viral?33:36 High-TAM vs Conversion Content41:56 Turning Long Form Into Short Form44:13 Why Eugene Scripts Every Single Line46:34 Titles, Thumbnails & Impressions52:05 How to Sell Without Disrupting Value54:31 Focus Your Brand Without Losing Personality1:02:24 Building a Coaching Product Ecosystem1:11:41 Sell the Outcome, Not the Sport1:14:46 Stop Copying Other Creators1:15:46 Eugene’s 3 Best Content Ideas1:23:51 Tracking Conversions With UTMs

Get 7 FREE days of training personalized to your goals 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BorgeFagerliPODFollow Borge on Instagram https://www.instagram.com/borgefagerli/Subscribe to Borge's YouTube Channel https://www.youtube.com/@CoachBorgeFagerliJoin the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=BorgeFagerliPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=BorgeFagerliPODStrength and Conditioning Coach Dane Miller and Hypertrophy Expert Borge Fagerli break down the best way for people to build muscle effectively in less time.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Build More Muscle in Less Gym Time1:13 Meet Borge Fagerli, Creator of Myo-Reps2:30 How Myo-Reps and Rest-Pause Training Began8:33 Why Fatigue Doesn’t Equal Muscle Growth11:48 Effective Reps: How Close to Failure Should Sets Be?20:25 Mechanical Tension vs. Metabolic Stress22:52 Breaking Strength Plateaus With High-Rep Training31:09 How to Do Myo-Reps: Sets, Reps and Rest Periods37:21 Best and Worst Exercises for Myo-Reps39:58 Choosing the Right Rep Range for Myo-Reps42:08 Does a Muscle Pump Mean Muscle Growth?43:20 When to Add Myo-Reps to a Training Program44:46 Myo-Reps vs. Traditional Sets: Research and Results49:10 Constant Tension vs. Locking Out Reps50:58 Combining Heavy Lifting With Myo-Reps53:05 Building Strength and Power Without Training to Failure55:25 Cardio, Zone 2 Training and Recovery for Lifters57:56 The Norwegian Method and Norway’s Athletic Success1:00:54 Lactate Threshold Training and Managing Fatigue1:02:58 Training Frequency and Long-Term Strength Gains1:05:59 Borge’s Wildest Animal Encounter1:07:29 Mindset, Self-Worth and Performance1:09:12 Borge’s Myo-Reps Book and Training Resources