Dr. Ryan Wohlfert | Essential Spinal Hygiene For Your Hormonal Function & Vitality
Hormone Prosperity Podcast with Dr. Kyrin DunstonShow Notes
In this pivotal episode of The Hormone Prescription Podcast, your host unlocks the secret link between spinal health and hormonal balance with none other than the spine whisperer himself, Dr. Ryan Wohlfert. Dr. Wohlfert isn't just any expert; he's a titan in the realm of spinal wellness—a Certified Mindset Specialist, Certified Chiropractic Sports Physician, and a master in the esteemed art of Chiropractic BioPhysics®. With over 23 years of transforming lives through education and renowned clinical practice, he returns to the podcast with an invigorating discussion on Essential Spinal Hygiene for Your Hormonal Function & Vitality. Key Insights From This Episode: The Spine-Hormone Connection: Dr. Ryan unravels how the spine directly influences our hormonal symphony and why maintaining spinal integrity can sing health into our lives. A Lifetime of Vitality: Discover Dr. Ryan's spinal correction protocol, a groundbreaking approach that has helped alleviate chronic pain and fend off dysfunction and disease for thousands. Beyond Manipulation: Learn how specific spinal care goes a step further than traditional chiropractic work, empowering not just relief, but a total revival of energy and endurance. The Pillars of Pain-Free Living: Dr. Ryan shares his wisdom on how simple, daily spinal hygiene practices can liberate you from the grips of medication and pave the way for a lifetime of vibrant, pain-free living. Mindset Matters: Embark on a mindset makeover that aligns your spinal health goals with success, as Dr. Wohlfert elaborates on how mental fortitude underpins physical wellbeing. Dr. Ryan's Mantra for Listeners: "Your spine is the conduit of life energy. Nourish it, and it will nourish every cell in your body. Neglect it, and wellness will elude you. It's that simple, and it's that miraculous." Stay tuned as Dr. Ryan leads us through the intricacies of spinal hygiene and its paramount role in nurturing our hormonal health—not just for today, but for a future brimming with vitality. And remember, your pathway to hormone harmony might just begin with a healthy spine.
Speaker 1 (00:00): You don't have to do anything except deal with the consequences of your choices. Dr. Ryan Wohlfert, stay tuned to find out what you're not doing for your spine that could be affecting your hormones and your health. Speaker 2 (00:14): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O-B-G-Y-N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:08): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today as we dive in with Dr. Ryan Wohlfert to talk about the spine and spinal hygiene. I know you're thinking my spine takes care of itself. I don't need to do anything for it. You need to think again, <laugh>, you really do. Your spine needs TLC. It is your backbone. It houses what your central nervous system, your brain, brings to the rest of your body. And a lot of us, many of us may have problems with it in our lifetime, overt or surreptitious, but it can cause problems in the long run if you're not doing some simple things like you brush your teeth
More from Hormone Prosperity Podcast with Dr. Kyrin Dunston
Are you waking up exhausted, no matter how many hours you’ve slept? Do you find yourself wondering why your once-sharp brain feels foggy and why simple tasks take so much energy? You’re not alone. This week on The Hormone Prosperity Podcast, Dr. Kyrin dives into the real reasons behind extreme exhaustion during menopause and after hysterectomies—and what you can do to reclaim your vitality. Episode Highlights
Is sagging labia holding you back? You’re not alone—and there’s hope. Aging brings unexpected changes, including to our pelvic floor health. But here’s the good news—today’s episode of The Hormone Prosperity Podcast dives into accessible ways to reclaim your confidence, energy, and vitality. Dr. Kyrin breaks down the surprising reasons why pelvic floor muscles weaken as we age, how it impacts your labia, energy, intimacy, and yes—even urinary incontinence. She also sheds light on how addressing these issues can elevate your sense of power and well-being. Discover the magical potential of the jade egg practice (spoiler alert: it’s more than just a gemstone!) and other simple exercises that can help restore muscle strength, energy flow, and that sense of you that may have felt lost. 💡 What you’ll learn in this episode:
This week on The Hormone Prosperity Podcast, Dr. Kyrin welcomes renowned researcher and nutrition expert Dr. John E. Lewis for a riveting, science-backed (but totally relatable) conversation about how polysaccharides—complex plant sugars—could be the key to reducing inflammation, boosting brain health, and reclaiming your vitality in midlife.
Have you been told to eat more plants to be healthy, only to feel worse, not better? What if the advice you’ve been following isn’t serving you at all—in fact, what if it’s actually harming your health? It’s a bold idea, but one that today’s guest, Dr. Shawn Baker, breaks down with science, expertise, and real-life transformations. Dr. Shawn Baker isn’t just anyone. He’s the Co-Founder of Revero, an orthopedic surgeon, a world-renowned expert in treating chronic disease through medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and a trusted consultant. Oh, and did we mention? He’s one of the world’s leading advocates for the carnivore diet—a way of eating that’s helping reset health for so many, particularly midlife women like you. What You’ll Learn in This Episode:
Hey there, fabulous midlife women! Have you been feeling like your health questions are met with band-aid solutions that just don’t cut it? You’re not alone. High blood pressure and its “quick fixes” are just one of the many symptoms of midlife metabolic mayhem that are holding back so many women like you from living a vibrant life filled with joy. On this episode of the Hormone Prosperity Podcast, Dr. Kyrin tackles a relatable question from Madison—one that could be your very own. Madison’s high blood pressure is “sort of managed” by medication, but poor sleep, anxiety, weight gain (oh, the weight gain!), and other pesky perimenopause symptoms just won’t back down. Sound familiar? Dr. Kyrin takes you on a deep and empowering dive into exactly what’s behind high blood pressure—not just what mainstream medicine says, but what functional, energetic, and hormonal perspectives reveal. She covers everything from how stress and your sympathetic nervous system wreak havoc to how unresolved emotions like frustration and resentment could be physically impacting your heart health. Spoiler alert? It’s not just about salt or genetics. And no, more meds aren’t the only answer. Let's rewrite your health story from the root cause upward, together. If you’re tired of temporary fixes and ready to understand how to unlock real hormonal prosperity, this episode is for you. What You’ll Learn in This Episode