Ep 538: The Most Important Vital Sign You Have Never Heard Of
Designed To Heal Podcast: Your Body's Amazing Healing PowerShow Notes
In this episode Dr. Ben introduces a different approach to thinking about your vitality and encourages the listener to re-calibrate from what they often hear.
Mentioned in this episode: Walking Is The Only Exercise Your Body Was Actually Designed For (watch at https://www.youtube.com/watch?v=Uo8qxQY2T0U&feature=youtu.be)
"Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain: A Randomized Clinical Trial" (view study at: https://pubmed.ncbi.nlm.nih.gov/34586357/)
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