Show Notes
This episode is for you if you are a new Pilates teacher and struggle with class planning.
Leah and Catherine discuss things to consider as a new teacher planning a reformer pilates group class. Begin Supine: Footwork and the importance of grounding Aim to move all joints through all ranges Efficiency and flow: Reduce disruption and minimise transitions to get the most out of your time Protect your own energy: Talking less and consider your position in the room Choosing exercises: Consider base of support, transition from a more stable base to less stable Safety first, than get moving
As the teacher, you are honing the skill of responding to what your are observing in real time. Hosted on Acast. See acast.com/privacy for more information.
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