Show Notes
Content warning: This episode contains themes that some listeners may find upsetting, including references to self-harm and suicidal thoughts.
Olympic double-gold medallist Dame Kelly Holmes MBE joins Ateh on the podcast this week to talk about her athletic career and journey to find happiness in her 50s.
Kelly shares what held her back from coming out as a lesbian woman until her 50s, how she overcame a midlife breakdown and the best way to keep her mindset strong.
Second Act is the podcast and community for women in midlife who refuse to fade into the background.
Join host, midlifer, mum-of-two and divorcee Ateh Jewel as she navigates her own second act by speaking to celebrity guests about what age means to them, and how they're approaching this new phase of life.
If you've got a question or dilemma you'd like Ateh, her celebrity guests and experts to answer, drop her a line at [email protected] and make sure to tune in to hear the answer.
From HELLO! magazine
Producer: Millie Jackson with support from Danielle Lawler
Editor: Liam Davies
Executive producer: Isabel Mohan
Follow @hellomag on Instagram and watch all new episodes on HELLO! magazine's YouTube channel. Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Second Act with Ateh Jewel
This week, celebrated author Gyles Brandreth joins Isabel to discuss longevity, and to share his top tips to live well to 100.
Global best-selling author Bonnie Garmus sits down to reflect on her extraordinary journey to international stardom. Opening up about her childhood as a self-described "too tall stutterer" who towered over her peers, Bonnie reveals how early adversity and learning to listen deeply laid the groundwork for her literary power.
Model and age-positive influencer Mia Maugé joins Isabel on the pod to discuss self care rituals and the little habits that keep you looking and feeling your best in midlife.
Former supermodel turned TV chef and psychotherapist Lorraine Pascale sits down for an intimate, heart-to-heart conversation.
TV presenter and former supermodel Lisa Snowdon opens up about navigating midlife with absolute confidence, joy, and zero regrets.