Show Notes
Join Kelly and Daniela as they reveal the 2027 retreat destinations. In this episode Kelly shares the 3 places Kelly will be traveling in 2027 and what inspired each retreat, and even gives a not so subtle clue about one 2028 destination.
Join Kelly in 2027 Use code MINDFUL200 on either retreat to save $200 on your booking Worthy + Well Retreat April 16-18 (Bayfield, WI) Get all the details here Root, Rise + Restore June 24-27 (Banff, AB) Get all the details here The Magic Within October 13-17 (Cotswolds, UK) Sold out, join the cancellation waitlist here
More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Join MIM on Patreon here
Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here**
Order Meditation For The Modern Family Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In the annual birthday episode Kelly breaks down her goals for the last year, shares honestly if she made them or not and then dives into her goals for the next year for Mindful in Minutes and a few small changes. In this episode Kelly shares how the landscape of podcasting has changed, where she's been pouring her time and energy into and how she's planning on getting her spark back.
Fall asleep with ease as you relax your body, quiet your mind and slow down your breath before talking a long walk through the mountains. In this guided sleep journey you will take a slow and cozy walk through nature inspired by Banff and all that there is to see there. Join me in BANFF June 2027 The Root, Rise + Restore Retreat is open now! Learn more + save your spot here
Quiet a busy brain, and slow down your thoughts with this guided meditation. In this practice you will focus on slowing down your breath, and softening your body so you can give your mind a break from all of the thoughts that are racing through it.
Reset your nervous system with this guided practice. In this meditation you will begin with several somatic exercises to soothe the nervous system before going into a guided meditation to help you find a space of deep relaxation and peace.
Give yourself permission to unwind and release at the end of the day as you transition from your day into your evening. This 5 minute meditation will help you leave the day behind and not carry the mental load into your night.