Show Notes
When disaster hits, panic spreads fast, but calm is contagious. In this episode, Mark and Krista talk about one of the most powerful, and overlooked, preparedness skills: your mindset. You’ll learn how to manage stress when life gets chaotic, what to watch for when anxiety sneaks up on you, and how to recognize when others might be struggling, too. They share simple, practical tools, like breathing techniques, building routines, and limiting information overload, that help you think clearly w...
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