When the Flying Fudge Are We Supposed to Run? Fitting Running Into Real Life
Women’s Running CollectiveShow Notes
How to Fit Running Into Real Life: Busy Weeks, Mum Guilt & Short Runs That Count | Women’s Running Collective This week on the Women’s Running Collective, Hayles and Jussie are talking about something every runner can relate to: how the hell do you actually fit running into real life? 😂 Between work, kids, partners, appointments, the mental load and everything else life throws at us, finding time to run isn't always easy. The girls share their own recent running adventures, including hospital fartleks, gym sessions and Jussie's sunrise run with her son, before getting stuck into the practical ways they—and the WRC community—make running work when life gets busy. They chat about why you shouldn't wait for the perfect conditions, why putting your runs in the calendar can make all the difference, protecting an "anchor run", getting your kit ready the night before and making the most of those little gaps in the day. They also talk about why short runs absolutely count, why most runs should probably be easier than you think, and the genius idea of having three different versions of your training week: your dream week, normal week and survival week. Plus, there's a big conversation about mum guilt, asking for time to run without feeling guilty, using your running friends for accountability and giving yourself a little more grace when life gets in the way. The girls also unpack the drama surrounding an unregistered runner and e-bikes at the Sunshine Coast Marathon before finishing with a very WRC round of "Would You Rather" and their weekly recommendations. Because sometimes running isn't about finding more time. It's about making the time you have work for you. 💛 Timestamps 00:00 – Thank You, ASICS00:16 – Welcome to the WRC00:38 – Weekly Running Catch-Up01:34 – Running With Kids02:42 – Why We're Talking About Busy Lives & Running03:55 – WRC Community Tips for Finding More Time06:26 – Stop Waiting for the Perfect Conditions07:46 – Put Your Runs in the Calendar09:43 – Protect Your Anchor Run10:33 – Make Your Mornings Easier12:08 – Making the Most of Mini Runs14:59 – Short & Easy Runs Still Count15:57 – The Dream Week, Normal Week & Survival Week17:28 – Let Go of the Guilt18:27 – Mum Guilt & Running Guilt19:34 – Ask for Your Time20:01 – Running Friends & Accountability21:04 – Give Yourself Grace21:30 – Our 10 Ride-or-Die Running Rules22:36 – ASICS NOVABLAST™ 6 Sponsor Break23:13 – Sunshine Coast Marathon Bandit Drama27:19 – Would You Rather: Running Edition30:41 – Weekly Recommendations33:15 – Wrap Up & Thanks If you've ever looked at your week and thought, "When am I actually supposed to fit my running in?", this one's for you. Subscribe, leave us a review and send this episode to a busy runner who needs the reminder that a 20-minute run is still a run, an imperfect week is still a training week, and you don't have to feel guilty for making time for something that makes you feel good.
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