The Dangers of Fried Food (Avoid these Dangers)
Dr. Ken Berry - The Proper Human Diet & Ancestral HealthSummary
Fried foods are often labeled as unhealthy, but Dr. Ken Berry challenges this notion by examining the factors that contribute to their health implications. He emphasizes that the type of oil used for frying and the foods being fried are crucial in determining their health effects. Oils high in omega-6 fatty acids, such as canola and soybean oil, are particularly harmful due to their rapid oxidation at high temperatures, leading to inflammation and other health issues. Instead, he advocates for using traditional fats like lard, beef tallow, and coconut oil, which have been utilized for centuries without adverse effects.
Dr. Berry also discusses the importance of the food itself, noting that frying high-carbohydrate items, such as breaded chicken, can spike blood sugar and insulin levels, leading to potential health risks. He encourages frying low-carbohydrate foods like meats and eggs, which can be both nutritious and delicious. By avoiding processed and chemically treated foods, individuals can enjoy fried dishes without the associated dangers, as long as they are mindful of the ingredients and cooking methods used.
Show Notes
Have you been told, and maybe believe, that all fried food is bad for your health? This video will help you a lot because it breaks down the different aspects of this belief, leaving only the logic and truth about fried food.Uploaded 31-01-21Study about Fried Food: https://pubmed.ncbi.nlm.nih.gov/33468573/ Ignores the differences in oils and the differences in foods...LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjoBecome a PATRON ▶ https://bit.ly/DrBerrysCommunityProper Human Diet SUMMIT: https://phdvirtualsummit.com/Daily MINERALS you need: http://bit.ly/MineralFix (Discount Code applied)Our Amazon Favorites: https://amzn.to/39DhX5uEat REAL SALT: http://bit.ly/RealSalts ----- Join me and let's optimize your health! -----Thanks so much to our Prime and Champion Patrons, Chris B, Robert M, Julia M, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.My Website: drberry.comFACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.As an Amazon Associate, I earn from qualifying purchases. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Dr. Ken Berry - The Proper Human Diet & Ancestral Health
Does processed meat cause Colon Cancer? Can eating Bacon lead to Colon Cancer?? You've been smothered with "information" for the last 2 decades to get you to believe that eating processed meat will increase your risk of colon cancer, but is that what the research really shows? If you love bacon then you will love the info in this video!
Is high cholesterol dangerous? Will high cholesterol cause a heart attack? These are great questions and we should follow with good quality research tells us about cholesterol and heart disease. Your doctor might think that high cholesterol is very dangerous, but what does the cholesterol research actually show?
What you eat matters more than we've been told! A proper human diet will give your body every thing it needs to heal. A proper human diet will protect your body from things that would slow it down. A proper human diet will give you your optimum health. You can start slowly, removing sugar, grains and vegetable oils from your diet. Each day you do a little better, you get a little better.
How can you save money on Insulin? The best way is to reduce your need for insulin. Insulin prices just keep going up. Various agencies say they are trying to help, but it's hard to tell. What if there was a way you could save money on insulin at home, without the hassle of coupons, programs, paperwork, or other pains in the butt?? Now you can with the simple trick I explain in this video.Uploaded 11-12-20Remember, the cheapest insulin is the insulin you don't have to take!⭕ Subscribe to this channel to enjoy Weekly Videos ⭕Dr Bernstein's DIABETES SOLUTION: https://amzn.to/3a8RydHTYPEONEGRIT FB Page: https://www.facebook.com/groups/typeonegritLIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9Daily MINERALS you need: http://bit.ly/MineralFix (Discount Code applied)Eat REAL SALT: http://bit.ly/RealSaltsEat Real MEAT: https://bit.ly/USmeatDiscount💪Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity ----- Join me and let's optimize your health! -----Thanks so much to our Prime and Champion Patrons, Chris B, Robert M, Julia M, Josh S, Michael K, Kim S, 2 Krazy Ketos, Jennifer M, Bob C, B B, Debra B, Suzanne C, Mitzi C, Dean Z, Cathy H, Doyle R, Julie L, Lori B, Jeff P, Celeste P, Mary H, Pat D, Jose A, John C, Sam B, Dean Z, Amanda W for helping make this video possible.My Website: drberry.comFACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD PARLER: @kendberrymd TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.As an Amazon Associate, I earn from qualifying purchases. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
I always get asked what I eat on my carnivore diet, so here is how i broke fast today with a simple meal. Enjoy this what i eat in a day video.Join our COMMUNITY Support and Knowledge: https://phdhealth.communityProper Human Diet principles video: https://youtu.be/jwagCofBDj8Uploaded 28-08-25Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebookDAILY MINERALs: https://saltt.com/ref/DrB (discount)LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Farm Channel: https://www.youtube.com/@DrBerryFarmsNeisha’s Channel: https://www.youtube.com/@NeishaSalasBerry Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices