Show Notes
In this episode, we discuss why extreme plans sabotage long-term health. In this episode, we focus on sustainable effort over all-or-nothing thinking.
More from Finding Fitness
In this episode, we break down how elite athletes prioritize quality over quantity in training. We explore how smarter training leads to fewer injuries and better results.
In this episode, we compare scale weight to actual changes in body fat and muscle. We explain why the scale often misses meaningful progress.
In this episode, we talk about the types of people who may benefit most from intermittent fasting. In this episode, we also explain who should be cautious or avoid it entirely.
In this episode, we discuss how smarter training choices lead to better long-term outcomes. We focus on sustainability, injury prevention, and staying active into old age.
In this episode, we explore what actually drives progress in limited workout time. We break down volume, intensity, and recovery in simple terms.