Show Notes
How does living the law of chastity build real spiritual confidence and personal power? In this episode of Strong, Kirby breaks down Topic 10 from the "For the Strength of Youth" (FSY) curriculum, focusing on self-worth and the law of chastity. Listen as Kirby Heyborne sits down with American Idol finalist, former Young Women president, and mom of four, Carmen Rasmussen Herbert. Together, they take on the "Last One Standing" tower challenge, discuss what it feels like to have your wor...
More from STRONG
Why does God want us to keep learning, and how can what we learn bless the people around us? In this episode of STRONG, host Kirby Heyborne is joined by former BYU baseball coach and D1 basketball referee Mike Littlewood. Together, they dive into the "For the Strength of Youth" (FSY) curriculum topic "God Wants You To Keep Learning," exploring how to wrap your thumb around life's tough challenges, seek learning by study and faith, and stay true to your beliefs under pressure. In t...
Who are you when the room is empty and nobody is scoring your choices? In this episode of STRONG, Kirby Heyborne is joined by his uncle, retired Fire Chief Ron Fife, to explore what it truly means to live as a covenant son or daughter of God. From attempting a grueling firefighter physical test to discussing behind-the-scenes integrity, this episode unpacks the core of the "For the Strength of Youth" (FSY) curriculum on covenant living and virtue. In this episode, you will learn: ...
How does what you put into your body affect how clearly you can hear the Spirit? In this episode of Strong, Kirby breaks down the "For the Strength of Youth" (FSY) curriculum covering the Word of Wisdom (Doctrine & Covenants 89). Listen as Kirby Heyborne sits down with varsity tennis star Rylee Egbert and takes on a hilarious water balloon tennis challenge to show what peak performance and preparation look like on the court. Plus, Kirby shares how trusting an improv coach helped him...
Why does God care how you treat your body, and how does the Word of Wisdom bless your life right now? In this episode of Strong, Kirby breaks down topic 10 from the "For the Strength of Youth" (FSY) curriculum, "Your Body is Sacred". Listen as Kirby Heyborne sits down with sports chiropractor Dr. Ryan Beck (Beck Spinal Care, former BYU football player) and braves an arm acupuncture demonstration while singing Primary songs to test his brain-body focus! Plus, Kirby shares a story...
What does it actually mean to live as a covenant son or daughter of God? In this episode of Strong, Kirby breaks down the "For the Strength of Youth" (FSY) curriculum covering covenant identity, Emma Smith, and Joseph Smith. Listen as Kirby Heyborne and popular speaker, author, and podcast host Hank Smith take on a distorted mirror drawing challenge to show how looking through the world's lens messes with our perception of who we really are. Plus, Kirby shares the personal story of receivi...