Show Notes
Have you ever wondered how to find hope again and the resilience to carry on after experiencing a profound loss?
Pete Cohen is an expert in human behaviour and performance, business consultant, coach, motivational speaker and the founder of Mi365.
Pete has dedicated his life to helping others discover their true passions, living life intentionally and become the best versions of themselves.
The author of 20 published books, the Host of the Mi365 Daily Intentions podcast, the resident and life coach on GM TV for 12 years and the coach to numerous world-class sporting stars and teams, Pete has helped inspired and empowered so many people to live their lives with purpose and meaning.
Pete also recently lost his wife, Hannah who had been diagnosed with a brain tumour and given 18 months to live. When she passed Pete went on his own journey to find inner strength and resilience.
Listen as we talk about:
Pete's journey of grief after the loss of his wife, Hannah.
Finding resilience and the possibility of rebuilding one's life after loss.
Honoring the memory of loved ones by sharing stories about them and keeping their presence alive.
Stopping to appreciate each moment and the value you bring to the world.
The importance of embracing and evolving who you become after loss.
Resources:
Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
More from The Widow Podcast
In this solo episode of The Widow Podcast, I explore what it really means when our relationships change after the loss of a life partner.
In this episode of The Widow Podcast, I'm joined by Rosie Moss, host of the Widowed AF podcast and author of Widowed AF: A Guidebook for Grieving Your Partner.
It's just me again, following on from my last episode where I shared what I've learnt about grief. There was so much that I tried to cram it all into that one episode, and realised that I couldn't. And as I tried to separate it out, what came to me was that a lot of it wasn't about grief at all. It was about life. Some of the things I want to share with you might feel a little bit uncomfortable, especially if you are in the very early raw days of your grief, and I say that with so much love. You don't have to think the way I think. My way is not the right way, this is just my way, this is just where I've got to, and if yours is different, I love that for you. I talk about: • Simon died and it was horrendous. I did not. I was still alive, and I didn't want two people's lives to end because one person died • Believing at 39 that I was too old to start a new career or make anything of myself, and why I'm determined to make my 50s the best decade of my life • Nobody is coming to save us, and there is no white shining knight on a horse who is going to make everything magically better • Why having to do it for yourself does not mean that you have to do it by yourself • You have so much more within you than you could ever dream possible • Our lives will be as good as we allow them to be, and the ceiling we put on them without realising • Love is not finite, and your heart will expand to the depth that you allow it to expand • Don't compare the life that you have now with an imaginary future • The thing I find most difficult to say out loud: that I have stopped wishing my life were different
I'm so excited to be back. It has been nearly a year since I recorded an episode of The Widow Podcast and I've really missed it.
In this final episode of season four, I take some time to reflect on the journey we’ve been on together and what this season has taught me about healing after loss.