E32 - Thoughts On Vegan Collagen Supplements

In this episode, Leah and Caitlin discuss collagen supplementation in the context of a vegan diet. They explore the effectiveness of collagen supplementation for soft tissue injury management and the limited research available on its other potential benefits. They also touch on the challenges of studying collagen's impact on injury recovery in humans. While there is no vegan collagen option available, they discuss alternatives that may support collagen synthesis. They recommend a specific vegan collagen product and provide guidelines for its usage. Chapters 00:00 Introduction and Olympics Recap 02:09 Effectiveness of Collagen Supplementation 05:31 Study on Collagen Synthesis and Effectiveness 07:56 Recommendation and Use in Practice 11:08 Alternatives to Collagen for Supporting Collagen Synthesis 13:38 Recommendation: BSC Vegan Collagen Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plantforgedphysique plantstrongco.com plantforgedphysique.com