Show Notes
In this episode, I’m sharing my top five evidence-based balance exercises for people with multiple sclerosis (MS). If you’ve ever felt frustrated by doing balance exercises that don’t translate to real life—like getting out of bed, climbing stairs, or turning around—this episode is for you.
As a physical therapist and MS specialist, I walk you through practical MS balance training strategies and explain exactly how to perform each exercise safely, even with mobility aids. You’ll learn why traditional balance routines often fall short and discover functional exercise ideas to improve your stability, walking, and confidence in daily activities with MS.
Join me on The MSing Link Podcast for expert PT tips, actionable balance drills, and straightforward advice to help you thrive with multiple sclerosis and walk better every day!
Resources mentioned in this episode:
The MSing Link Podcast - Episode 279, MS Balance Tips for Real Life - Apple || Spotify
This episode on YouTube, Balance Exercises for MS: 5 Moves for Real-Life Stability - YouTube
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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