Show Notes
Nothing has changed my life more than meditation, and I truly believe that this can be true for anyone. In fact, as cheesy as it sounds, I believe that meditation is key to changing the world through changing ourselves.
Today on WithIn, I’ll share how meditation changed my life, what my meditation practice looks like today, and the first step you can take to introduce a meditation practice into your life… starting at less than 10 minutes a day.
Stay tuned until the end of the episode for a special meditation I created just for you.
Join me in The Practice, a mindfulness library built for your real life.
This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.
https://katy-rexing-wellness.mykajabi.com/awaken-within
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IG: @katyrexing
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